Workout of the Week #4: Lunges


Hi guys I’m Turo and this is Ryan Benito.
We’re going to be demonstrating lunges. So you’re going to take a stance that’s pretty
normal, about hip-width apart. You’re going to take a step forward and slightly diagonally
to keep balance. You’re going to come to 90 degrees at the front leg here making sure
that the back knee does not touch the ground, you’ll walk it forward driving through the
heel, and then repeat with the other side for a walking lunge. There’s also a couple
of variations for this, you can also go backwards during the lunge and then come forward again,
and you can also do a forward lunge and coming backwards. And those were lunges.

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