Workout moves you can do at home to start your fitness journey


>>>>>>GYM>>>GYM CAN>>>GYM CAN BE>>>GYM CAN BE PRETTY>>>GYM CAN BE PRETTY IMTIM>>>GYM CAN BE PRETTY IMTIM
DATED>>>GYM CAN BE PRETTY IMTIM
DATED BUT>>>GYM CAN BE PRETTY IMTIM
DATED BUT THERE>>>GYM CAN BE PRETTY IMTIM
DATED BUT THERE IS>>>GYM CAN BE PRETTY IMTIM
DATED BUT THERE IS A>>>GYM CAN BE PRETTY IMTIM
DATED BUT THERE IS A NEW>>>GYM CAN BE PRETTY IMTIM
DATED BUT THERE IS A NEW PLACE DATED BUT THERE IS A NEW PLACE DATED BUT THERE IS A NEW PLACE
TO DATED BUT THERE IS A NEW PLACE
TO HELP DATED BUT THERE IS A NEW PLACE
TO HELP YOU DATED BUT THERE IS A NEW PLACE
TO HELP YOU REACH DATED BUT THERE IS A NEW PLACE
TO HELP YOU REACH THOSE DATED BUT THERE IS A NEW PLACE
TO HELP YOU REACH THOSE GOALS DATED BUT THERE IS A NEW PLACE
TO HELP YOU REACH THOSE GOALS NO TO HELP YOU REACH THOSE GOALS NO TO HELP YOU REACH THOSE GOALS NO
MATTER TO HELP YOU REACH THOSE GOALS NO
MATTER WHAT TO HELP YOU REACH THOSE GOALS NO
MATTER WHAT LEVEL TO HELP YOU REACH THOSE GOALS NO
MATTER WHAT LEVEL OF TO HELP YOU REACH THOSE GOALS NO
MATTER WHAT LEVEL OF FITNESS MATTER WHAT LEVEL OF FITNESS MATTER WHAT LEVEL OF FITNESS
YOU’RE MATTER WHAT LEVEL OF FITNESS
YOU’RE AT MATTER WHAT LEVEL OF FITNESS
YOU’RE AT RIGHT MATTER WHAT LEVEL OF FITNESS
YOU’RE AT RIGHT NOW. YOU’RE AT RIGHT NOW. YOU’RE AT RIGHT NOW.
SO YOU’RE AT RIGHT NOW.
SO THIS YOU’RE AT RIGHT NOW.
SO THIS IS YOU’RE AT RIGHT NOW.
SO THIS IS EXCITING. SO THIS IS EXCITING. SO THIS IS EXCITING.
IF SO THIS IS EXCITING.
IF YOU’VE SO THIS IS EXCITING.
IF YOU’VE MADE SO THIS IS EXCITING.
IF YOU’VE MADE A SO THIS IS EXCITING.
IF YOU’VE MADE A NEW SO THIS IS EXCITING.
IF YOU’VE MADE A NEW YEAR’S IF YOU’VE MADE A NEW YEAR’S IF YOU’VE MADE A NEW YEAR’S
RESOLUTION IF YOU’VE MADE A NEW YEAR’S
RESOLUTION TO IF YOU’VE MADE A NEW YEAR’S
RESOLUTION TO GET IF YOU’VE MADE A NEW YEAR’S
RESOLUTION TO GET FIT IF YOU’VE MADE A NEW YEAR’S
RESOLUTION TO GET FIT I’VE IF YOU’VE MADE A NEW YEAR’S
RESOLUTION TO GET FIT I’VE GOT IF YOU’VE MADE A NEW YEAR’S
RESOLUTION TO GET FIT I’VE GOT A RESOLUTION TO GET FIT I’VE GOT A RESOLUTION TO GET FIT I’VE GOT A
GOOD RESOLUTION TO GET FIT I’VE GOT A
GOOD ONE RESOLUTION TO GET FIT I’VE GOT A
GOOD ONE FOR RESOLUTION TO GET FIT I’VE GOT A
GOOD ONE FOR YOU. GOOD ONE FOR YOU. GOOD ONE FOR YOU.
>>>GOOD ONE FOR YOU.
>>>HE GOOD ONE FOR YOU.
>>>HE HAS GOOD ONE FOR YOU.
>>>HE HAS A GOOD ONE FOR YOU.
>>>HE HAS A NEW GOOD ONE FOR YOU.
>>>HE HAS A NEW GYM.>>>HE HAS A NEW GYM.>>>HE HAS A NEW GYM.
IT>>>HE HAS A NEW GYM.
IT IS>>>HE HAS A NEW GYM.
IT IS CALLED>>>HE HAS A NEW GYM.
IT IS CALLED BURN>>>HE HAS A NEW GYM.
IT IS CALLED BURN BOOT>>>HE HAS A NEW GYM.
IT IS CALLED BURN BOOT CAMP IT IS CALLED BURN BOOT CAMP IT IS CALLED BURN BOOT CAMP
WHICH IT IS CALLED BURN BOOT CAMP
WHICH SOUNDS IT IS CALLED BURN BOOT CAMP
WHICH SOUNDS KIND IT IS CALLED BURN BOOT CAMP
WHICH SOUNDS KIND OF IT IS CALLED BURN BOOT CAMP
WHICH SOUNDS KIND OF CAREY IT IS CALLED BURN BOOT CAMP
WHICH SOUNDS KIND OF CAREY BUT WHICH SOUNDS KIND OF CAREY BUT WHICH SOUNDS KIND OF CAREY BUT
IT’S WHICH SOUNDS KIND OF CAREY BUT
IT’S THE WHICH SOUNDS KIND OF CAREY BUT
IT’S THE ABSOLUTE WHICH SOUNDS KIND OF CAREY BUT
IT’S THE ABSOLUTE OPPOSITE WHICH SOUNDS KIND OF CAREY BUT
IT’S THE ABSOLUTE OPPOSITE OF IT’S THE ABSOLUTE OPPOSITE OF IT’S THE ABSOLUTE OPPOSITE OF
THAT. THAT. THAT.
>>THAT.
>>AND THAT.
>>AND THAT’S THAT.
>>AND THAT’S KIND THAT.
>>AND THAT’S KIND OF THAT.
>>AND THAT’S KIND OF THE THAT.
>>AND THAT’S KIND OF THE POINT>>AND THAT’S KIND OF THE POINT>>AND THAT’S KIND OF THE POINT
MAKING>>AND THAT’S KIND OF THE POINT
MAKING THAT>>AND THAT’S KIND OF THE POINT
MAKING THAT WORD>>AND THAT’S KIND OF THE POINT
MAKING THAT WORD BOOT>>AND THAT’S KIND OF THE POINT
MAKING THAT WORD BOOT CAMP MAKING THAT WORD BOOT CAMP MAKING THAT WORD BOOT CAMP
BELIEVABLE MAKING THAT WORD BOOT CAMP
BELIEVABLE AND MAKING THAT WORD BOOT CAMP
BELIEVABLE AND SAYING MAKING THAT WORD BOOT CAMP
BELIEVABLE AND SAYING THAT MAKING THAT WORD BOOT CAMP
BELIEVABLE AND SAYING THAT YOU BELIEVABLE AND SAYING THAT YOU BELIEVABLE AND SAYING THAT YOU
CAN BELIEVABLE AND SAYING THAT YOU
CAN DO BELIEVABLE AND SAYING THAT YOU
CAN DO IT. CAN DO IT. CAN DO IT.
>>CAN DO IT.
>>YEAH, CAN DO IT.
>>YEAH, YOU CAN DO IT.
>>YEAH, YOU CAN CAN DO IT.
>>YEAH, YOU CAN DO CAN DO IT.
>>YEAH, YOU CAN DO IT.>>YEAH, YOU CAN DO IT.>>YEAH, YOU CAN DO IT.
MAPLE>>YEAH, YOU CAN DO IT.
MAPLE GROVE>>YEAH, YOU CAN DO IT.
MAPLE GROVE IS>>YEAH, YOU CAN DO IT.
MAPLE GROVE IS COMING>>YEAH, YOU CAN DO IT.
MAPLE GROVE IS COMING SOON. MAPLE GROVE IS COMING SOON. MAPLE GROVE IS COMING SOON.
80% MAPLE GROVE IS COMING SOON.
80% OF MAPLE GROVE IS COMING SOON.
80% OF YOUR MAPLE GROVE IS COMING SOON.
80% OF YOUR CLIENTS MAPLE GROVE IS COMING SOON.
80% OF YOUR CLIENTS ARE MAPLE GROVE IS COMING SOON.
80% OF YOUR CLIENTS ARE WOMEN. 80% OF YOUR CLIENTS ARE WOMEN. 80% OF YOUR CLIENTS ARE WOMEN.
THERE 80% OF YOUR CLIENTS ARE WOMEN.
THERE ARE 80% OF YOUR CLIENTS ARE WOMEN.
THERE ARE NO 80% OF YOUR CLIENTS ARE WOMEN.
THERE ARE NO MIRRORS. THERE ARE NO MIRRORS. THERE ARE NO MIRRORS.
THERE THERE ARE NO MIRRORS.
THERE IS THERE ARE NO MIRRORS.
THERE IS A THERE ARE NO MIRRORS.
THERE IS A LOT THERE ARE NO MIRRORS.
THERE IS A LOT OF THERE ARE NO MIRRORS.
THERE IS A LOT OF TEACHER THERE IS A LOT OF TEACHER THERE IS A LOT OF TEACHER
STUDENT THERE IS A LOT OF TEACHER
STUDENT PARTICIPATION. STUDENT PARTICIPATION. STUDENT PARTICIPATION.
>>STUDENT PARTICIPATION.
>>YEAH, STUDENT PARTICIPATION.
>>YEAH, SO STUDENT PARTICIPATION.
>>YEAH, SO WE STUDENT PARTICIPATION.
>>YEAH, SO WE DO STUDENT PARTICIPATION.
>>YEAH, SO WE DO ONE STUDENT PARTICIPATION.
>>YEAH, SO WE DO ONE ON STUDENT PARTICIPATION.
>>YEAH, SO WE DO ONE ON ONE>>YEAH, SO WE DO ONE ON ONE>>YEAH, SO WE DO ONE ON ONE
MEETINGS>>YEAH, SO WE DO ONE ON ONE
MEETINGS WHAT>>YEAH, SO WE DO ONE ON ONE
MEETINGS WHAT WE>>YEAH, SO WE DO ONE ON ONE
MEETINGS WHAT WE CALL>>YEAH, SO WE DO ONE ON ONE
MEETINGS WHAT WE CALL TO>>YEAH, SO WE DO ONE ON ONE
MEETINGS WHAT WE CALL TO THEN MEETINGS WHAT WE CALL TO THEN MEETINGS WHAT WE CALL TO THEN
PERSONALIZE MEETINGS WHAT WE CALL TO THEN
PERSONALIZE THE MEETINGS WHAT WE CALL TO THEN
PERSONALIZE THE WORK MEETINGS WHAT WE CALL TO THEN
PERSONALIZE THE WORK OUTS. PERSONALIZE THE WORK OUTS. PERSONALIZE THE WORK OUTS.
WE PERSONALIZE THE WORK OUTS.
WE CALL PERSONALIZE THE WORK OUTS.
WE CALL IT PERSONALIZE THE WORK OUTS.
WE CALL IT PERSONAL PERSONALIZE THE WORK OUTS.
WE CALL IT PERSONAL TRAINING PERSONALIZE THE WORK OUTS.
WE CALL IT PERSONAL TRAINING AND WE CALL IT PERSONAL TRAINING AND WE CALL IT PERSONAL TRAINING AND
THE WE CALL IT PERSONAL TRAINING AND
THE REASON WE CALL IT PERSONAL TRAINING AND
THE REASON WE WE CALL IT PERSONAL TRAINING AND
THE REASON WE DO WE CALL IT PERSONAL TRAINING AND
THE REASON WE DO THAT WE CALL IT PERSONAL TRAINING AND
THE REASON WE DO THAT IS WE CALL IT PERSONAL TRAINING AND
THE REASON WE DO THAT IS BECAUSE THE REASON WE DO THAT IS BECAUSE THE REASON WE DO THAT IS BECAUSE
WE THE REASON WE DO THAT IS BECAUSE
WE WANT THE REASON WE DO THAT IS BECAUSE
WE WANT NOT THE REASON WE DO THAT IS BECAUSE
WE WANT NOT EVERYBODY’S THE REASON WE DO THAT IS BECAUSE
WE WANT NOT EVERYBODY’S GOALS WE WANT NOT EVERYBODY’S GOALS WE WANT NOT EVERYBODY’S GOALS
ARE WE WANT NOT EVERYBODY’S GOALS
ARE GOING WE WANT NOT EVERYBODY’S GOALS
ARE GOING TO WE WANT NOT EVERYBODY’S GOALS
ARE GOING TO BE WE WANT NOT EVERYBODY’S GOALS
ARE GOING TO BE THE WE WANT NOT EVERYBODY’S GOALS
ARE GOING TO BE THE SAME WE WANT NOT EVERYBODY’S GOALS
ARE GOING TO BE THE SAME THING. ARE GOING TO BE THE SAME THING. ARE GOING TO BE THE SAME THING.
THEN ARE GOING TO BE THE SAME THING.
THEN WE ARE GOING TO BE THE SAME THING.
THEN WE CAN ARE GOING TO BE THE SAME THING.
THEN WE CAN CHALLENGE ARE GOING TO BE THE SAME THING.
THEN WE CAN CHALLENGE THEM. THEN WE CAN CHALLENGE THEM. THEN WE CAN CHALLENGE THEM.
>>THEN WE CAN CHALLENGE THEM.
>>ALSO THEN WE CAN CHALLENGE THEM.
>>ALSO A THEN WE CAN CHALLENGE THEM.
>>ALSO A LOT THEN WE CAN CHALLENGE THEM.
>>ALSO A LOT OF THEN WE CAN CHALLENGE THEM.
>>ALSO A LOT OF MOMS THEN WE CAN CHALLENGE THEM.
>>ALSO A LOT OF MOMS HAVE THEN WE CAN CHALLENGE THEM.
>>ALSO A LOT OF MOMS HAVE KIDS.>>ALSO A LOT OF MOMS HAVE KIDS.>>ALSO A LOT OF MOMS HAVE KIDS.
>>>>ALSO A LOT OF MOMS HAVE KIDS.
>>THERE>>ALSO A LOT OF MOMS HAVE KIDS.
>>THERE YOU>>ALSO A LOT OF MOMS HAVE KIDS.
>>THERE YOU SEE>>ALSO A LOT OF MOMS HAVE KIDS.
>>THERE YOU SEE IT.>>THERE YOU SEE IT.>>THERE YOU SEE IT.
THAT’S>>THERE YOU SEE IT.
THAT’S CRUCIAL. THAT’S CRUCIAL. THAT’S CRUCIAL.
>>THAT’S CRUCIAL.
>>SO THAT’S CRUCIAL.
>>SO WE THAT’S CRUCIAL.
>>SO WE HAVE THAT’S CRUCIAL.
>>SO WE HAVE FOUR THAT’S CRUCIAL.
>>SO WE HAVE FOUR GALS THAT’S CRUCIAL.
>>SO WE HAVE FOUR GALS WHO>>SO WE HAVE FOUR GALS WHO>>SO WE HAVE FOUR GALS WHO
JOINED>>SO WE HAVE FOUR GALS WHO
JOINED US>>SO WE HAVE FOUR GALS WHO
JOINED US THIS>>SO WE HAVE FOUR GALS WHO
JOINED US THIS MORNING. JOINED US THIS MORNING. JOINED US THIS MORNING.
SO JOINED US THIS MORNING.
SO WE’RE JOINED US THIS MORNING.
SO WE’RE GOING JOINED US THIS MORNING.
SO WE’RE GOING TO JOINED US THIS MORNING.
SO WE’RE GOING TO SHOW JOINED US THIS MORNING.
SO WE’RE GOING TO SHOW YOU JOINED US THIS MORNING.
SO WE’RE GOING TO SHOW YOU A SO WE’RE GOING TO SHOW YOU A SO WE’RE GOING TO SHOW YOU A
COUPLE SO WE’RE GOING TO SHOW YOU A
COUPLE OF SO WE’RE GOING TO SHOW YOU A
COUPLE OF THINGS. COUPLE OF THINGS. COUPLE OF THINGS.
>>COUPLE OF THINGS.
>>SO COUPLE OF THINGS.
>>SO ONE COUPLE OF THINGS.
>>SO ONE OF COUPLE OF THINGS.
>>SO ONE OF OUR COUPLE OF THINGS.
>>SO ONE OF OUR BIG COUPLE OF THINGS.
>>SO ONE OF OUR BIG THINGS COUPLE OF THINGS.
>>SO ONE OF OUR BIG THINGS IS>>SO ONE OF OUR BIG THINGS IS>>SO ONE OF OUR BIG THINGS IS
KEEP>>SO ONE OF OUR BIG THINGS IS
KEEP MOVING>>SO ONE OF OUR BIG THINGS IS
KEEP MOVING SO>>SO ONE OF OUR BIG THINGS IS
KEEP MOVING SO DIFFERENT KEEP MOVING SO DIFFERENT KEEP MOVING SO DIFFERENT
PROGRESSIONS. PROGRESSIONS. PROGRESSIONS.
OF PROGRESSIONS.
OF COURSE PROGRESSIONS.
OF COURSE THE PROGRESSIONS.
OF COURSE THE ALL PROGRESSIONS.
OF COURSE THE ALL MIGHTY PROGRESSIONS.
OF COURSE THE ALL MIGHTY THING OF COURSE THE ALL MIGHTY THING OF COURSE THE ALL MIGHTY THING
IN OF COURSE THE ALL MIGHTY THING
IN OUR OF COURSE THE ALL MIGHTY THING
IN OUR INDUSTRY OF COURSE THE ALL MIGHTY THING
IN OUR INDUSTRY AND OF COURSE THE ALL MIGHTY THING
IN OUR INDUSTRY AND THE OF COURSE THE ALL MIGHTY THING
IN OUR INDUSTRY AND THE FITNESS IN OUR INDUSTRY AND THE FITNESS IN OUR INDUSTRY AND THE FITNESS
INDUSTRY IN OUR INDUSTRY AND THE FITNESS
INDUSTRY IS IN OUR INDUSTRY AND THE FITNESS
INDUSTRY IS BURPEE. INDUSTRY IS BURPEE. INDUSTRY IS BURPEE.
SO INDUSTRY IS BURPEE.
SO WHEN INDUSTRY IS BURPEE.
SO WHEN WE’RE INDUSTRY IS BURPEE.
SO WHEN WE’RE HERE. SO WHEN WE’RE HERE. SO WHEN WE’RE HERE.
>>SO WHEN WE’RE HERE.
>>SHE SO WHEN WE’RE HERE.
>>SHE CAN SO WHEN WE’RE HERE.
>>SHE CAN PROGRESS SO WHEN WE’RE HERE.
>>SHE CAN PROGRESS UP SO WHEN WE’RE HERE.
>>SHE CAN PROGRESS UP INTO SO WHEN WE’RE HERE.
>>SHE CAN PROGRESS UP INTO A>>SHE CAN PROGRESS UP INTO A>>SHE CAN PROGRESS UP INTO A
LITTLE>>SHE CAN PROGRESS UP INTO A
LITTLE MORE>>SHE CAN PROGRESS UP INTO A
LITTLE MORE PLYO>>SHE CAN PROGRESS UP INTO A
LITTLE MORE PLYO METRICS. LITTLE MORE PLYO METRICS. LITTLE MORE PLYO METRICS.
BUT LITTLE MORE PLYO METRICS.
BUT WE’RE LITTLE MORE PLYO METRICS.
BUT WE’RE STILL LITTLE MORE PLYO METRICS.
BUT WE’RE STILL GETTING LITTLE MORE PLYO METRICS.
BUT WE’RE STILL GETTING THE LITTLE MORE PLYO METRICS.
BUT WE’RE STILL GETTING THE HIPS BUT WE’RE STILL GETTING THE HIPS BUT WE’RE STILL GETTING THE HIPS
UP. UP. UP.
>>UP.
>>OKAY.>>OKAY.>>OKAY.
>>>>OKAY.
>>WHAT’S>>OKAY.
>>WHAT’S NEXT.>>WHAT’S NEXT.>>WHAT’S NEXT.
>>>>WHAT’S NEXT.
>>SO>>WHAT’S NEXT.
>>SO GRECHEN’S>>WHAT’S NEXT.
>>SO GRECHEN’S DOING>>WHAT’S NEXT.
>>SO GRECHEN’S DOING JUST>>WHAT’S NEXT.
>>SO GRECHEN’S DOING JUST A>>SO GRECHEN’S DOING JUST A>>SO GRECHEN’S DOING JUST A
STRAIGHT>>SO GRECHEN’S DOING JUST A
STRAIGHT UP>>SO GRECHEN’S DOING JUST A
STRAIGHT UP BURPEE>>SO GRECHEN’S DOING JUST A
STRAIGHT UP BURPEE HERE. STRAIGHT UP BURPEE HERE. STRAIGHT UP BURPEE HERE.
SO STRAIGHT UP BURPEE HERE.
SO HANDS STRAIGHT UP BURPEE HERE.
SO HANDS IN STRAIGHT UP BURPEE HERE.
SO HANDS IN LINE STRAIGHT UP BURPEE HERE.
SO HANDS IN LINE WITH STRAIGHT UP BURPEE HERE.
SO HANDS IN LINE WITH THE STRAIGHT UP BURPEE HERE.
SO HANDS IN LINE WITH THE CHEST. SO HANDS IN LINE WITH THE CHEST. SO HANDS IN LINE WITH THE CHEST.
NEUTRAL SO HANDS IN LINE WITH THE CHEST.
NEUTRAL CHIN. NEUTRAL CHIN. NEUTRAL CHIN.
LET’S NEUTRAL CHIN.
LET’S SAY NEUTRAL CHIN.
LET’S SAY WE’RE NEUTRAL CHIN.
LET’S SAY WE’RE GOING NEUTRAL CHIN.
LET’S SAY WE’RE GOING FOR NEUTRAL CHIN.
LET’S SAY WE’RE GOING FOR A LET’S SAY WE’RE GOING FOR A LET’S SAY WE’RE GOING FOR A
MINUTE. MINUTE. MINUTE.
WE MINUTE.
WE CAN MINUTE.
WE CAN GET MINUTE.
WE CAN GET THAT MINUTE.
WE CAN GET THAT FULL MINUTE.
WE CAN GET THAT FULL RANGE MINUTE.
WE CAN GET THAT FULL RANGE OF WE CAN GET THAT FULL RANGE OF WE CAN GET THAT FULL RANGE OF
MOTION, WE CAN GET THAT FULL RANGE OF
MOTION, THAT WE CAN GET THAT FULL RANGE OF
MOTION, THAT FULL WE CAN GET THAT FULL RANGE OF
MOTION, THAT FULL BENEFIT WE CAN GET THAT FULL RANGE OF
MOTION, THAT FULL BENEFIT AND MOTION, THAT FULL BENEFIT AND MOTION, THAT FULL BENEFIT AND
THEN MOTION, THAT FULL BENEFIT AND
THEN A MOTION, THAT FULL BENEFIT AND
THEN A LITTLE MOTION, THAT FULL BENEFIT AND
THEN A LITTLE SAUCE, MOTION, THAT FULL BENEFIT AND
THEN A LITTLE SAUCE, LITTLE THEN A LITTLE SAUCE, LITTLE THEN A LITTLE SAUCE, LITTLE
SASS. SASS. SASS.
>SASS.
>PUSH SASS.
>PUSH UPS SASS.
>PUSH UPS ARE SASS.
>PUSH UPS ARE SO SASS.
>PUSH UPS ARE SO HUMBLING.>PUSH UPS ARE SO HUMBLING.>PUSH UPS ARE SO HUMBLING.
>>>PUSH UPS ARE SO HUMBLING.
>>YES.>>YES.>>YES.
>>>>YES.
>>WHAT>>YES.
>>WHAT IS>>YES.
>>WHAT IS THIS>>YES.
>>WHAT IS THIS LITTLE>>YES.
>>WHAT IS THIS LITTLE PIECE>>YES.
>>WHAT IS THIS LITTLE PIECE OF>>WHAT IS THIS LITTLE PIECE OF>>WHAT IS THIS LITTLE PIECE OF
EQUIPMENT. EQUIPMENT. EQUIPMENT.
>>EQUIPMENT.
>>THIS EQUIPMENT.
>>THIS IS EQUIPMENT.
>>THIS IS A EQUIPMENT.
>>THIS IS A BURN EQUIPMENT.
>>THIS IS A BURN BAR.>>THIS IS A BURN BAR.>>THIS IS A BURN BAR.
THIS>>THIS IS A BURN BAR.
THIS IS>>THIS IS A BURN BAR.
THIS IS SOMETHING>>THIS IS A BURN BAR.
THIS IS SOMETHING THAT>>THIS IS A BURN BAR.
THIS IS SOMETHING THAT WE>>THIS IS A BURN BAR.
THIS IS SOMETHING THAT WE LIKE THIS IS SOMETHING THAT WE LIKE THIS IS SOMETHING THAT WE LIKE
TO THIS IS SOMETHING THAT WE LIKE
TO USE THIS IS SOMETHING THAT WE LIKE
TO USE A THIS IS SOMETHING THAT WE LIKE
TO USE A LOT THIS IS SOMETHING THAT WE LIKE
TO USE A LOT ON THIS IS SOMETHING THAT WE LIKE
TO USE A LOT ON OUR THIS IS SOMETHING THAT WE LIKE
TO USE A LOT ON OUR FLOATING TO USE A LOT ON OUR FLOATING TO USE A LOT ON OUR FLOATING
FLOOR. FLOOR. FLOOR.
ADDING FLOOR.
ADDING A FLOOR.
ADDING A LITTLE FLOOR.
ADDING A LITTLE JUST FLOOR.
ADDING A LITTLE JUST EXTRA FLOOR.
ADDING A LITTLE JUST EXTRA LIKE ADDING A LITTLE JUST EXTRA LIKE ADDING A LITTLE JUST EXTRA LIKE
I ADDING A LITTLE JUST EXTRA LIKE
I SAID ADDING A LITTLE JUST EXTRA LIKE
I SAID EXTRA ADDING A LITTLE JUST EXTRA LIKE
I SAID EXTRA SAUCE ADDING A LITTLE JUST EXTRA LIKE
I SAID EXTRA SAUCE TO ADDING A LITTLE JUST EXTRA LIKE
I SAID EXTRA SAUCE TO IT. I SAID EXTRA SAUCE TO IT. I SAID EXTRA SAUCE TO IT.
>>I SAID EXTRA SAUCE TO IT.
>>IS I SAID EXTRA SAUCE TO IT.
>>IS THE I SAID EXTRA SAUCE TO IT.
>>IS THE PUSH I SAID EXTRA SAUCE TO IT.
>>IS THE PUSH UP I SAID EXTRA SAUCE TO IT.
>>IS THE PUSH UP HARDER I SAID EXTRA SAUCE TO IT.
>>IS THE PUSH UP HARDER WITH>>IS THE PUSH UP HARDER WITH>>IS THE PUSH UP HARDER WITH
THAT>>IS THE PUSH UP HARDER WITH
THAT OR>>IS THE PUSH UP HARDER WITH
THAT OR EASIER. THAT OR EASIER. THAT OR EASIER.
>>THAT OR EASIER.
>>SO THAT OR EASIER.
>>SO SHE THAT OR EASIER.
>>SO SHE WANTS THAT OR EASIER.
>>SO SHE WANTS NEUTRAL THAT OR EASIER.
>>SO SHE WANTS NEUTRAL WRISTS.>>SO SHE WANTS NEUTRAL WRISTS.>>SO SHE WANTS NEUTRAL WRISTS.
SO>>SO SHE WANTS NEUTRAL WRISTS.
SO RATHER>>SO SHE WANTS NEUTRAL WRISTS.
SO RATHER THAN>>SO SHE WANTS NEUTRAL WRISTS.
SO RATHER THAN PUTTING>>SO SHE WANTS NEUTRAL WRISTS.
SO RATHER THAN PUTTING THEM>>SO SHE WANTS NEUTRAL WRISTS.
SO RATHER THAN PUTTING THEM INTO SO RATHER THAN PUTTING THEM INTO SO RATHER THAN PUTTING THEM INTO
THE SO RATHER THAN PUTTING THEM INTO
THE FLOOR. THE FLOOR. THE FLOOR.
SO THE FLOOR.
SO ALLEVIATE THE FLOOR.
SO ALLEVIATE SOME THE FLOOR.
SO ALLEVIATE SOME OF THE FLOOR.
SO ALLEVIATE SOME OF THAT SO ALLEVIATE SOME OF THAT SO ALLEVIATE SOME OF THAT
TENSION SO ALLEVIATE SOME OF THAT
TENSION THERE. TENSION THERE. TENSION THERE.
SHE TENSION THERE.
SHE GOES TENSION THERE.
SHE GOES INSIDE TENSION THERE.
SHE GOES INSIDE THAT TENSION THERE.
SHE GOES INSIDE THAT BAR TENSION THERE.
SHE GOES INSIDE THAT BAR TO TENSION THERE.
SHE GOES INSIDE THAT BAR TO KEEP SHE GOES INSIDE THAT BAR TO KEEP SHE GOES INSIDE THAT BAR TO KEEP
THAT SHE GOES INSIDE THAT BAR TO KEEP
THAT CONTROL SHE GOES INSIDE THAT BAR TO KEEP
THAT CONTROL AND SHE GOES INSIDE THAT BAR TO KEEP
THAT CONTROL AND COMPOSURE. THAT CONTROL AND COMPOSURE. THAT CONTROL AND COMPOSURE.
YEAH. YEAH. YEAH.
>>YEAH.
>>IS YEAH.
>>IS IT YEAH.
>>IS IT WEIRD YEAH.
>>IS IT WEIRD I YEAH.
>>IS IT WEIRD I CAN YEAH.
>>IS IT WEIRD I CAN TO YEAH.
>>IS IT WEIRD I CAN TO THIS>>IS IT WEIRD I CAN TO THIS>>IS IT WEIRD I CAN TO THIS
PART. PART. PART.
I PART.
I CAN PART.
I CAN PULL PART.
I CAN PULL IN PART.
I CAN PULL IN BUT PART.
I CAN PULL IN BUT I PART.
I CAN PULL IN BUT I CAN’T PART.
I CAN PULL IN BUT I CAN’T GO I CAN PULL IN BUT I CAN’T GO I CAN PULL IN BUT I CAN’T GO
BACK. BACK. BACK.
I BACK.
I HAVE BACK.
I HAVE TO BACK.
I HAVE TO GO BACK.
I HAVE TO GO ONE BACK.
I HAVE TO GO ONE AND BACK.
I HAVE TO GO ONE AND TWO. I HAVE TO GO ONE AND TWO. I HAVE TO GO ONE AND TWO.
>>I HAVE TO GO ONE AND TWO.
>>YES, I HAVE TO GO ONE AND TWO.
>>YES, SO I HAVE TO GO ONE AND TWO.
>>YES, SO WE I HAVE TO GO ONE AND TWO.
>>YES, SO WE WALK I HAVE TO GO ONE AND TWO.
>>YES, SO WE WALK THAT I HAVE TO GO ONE AND TWO.
>>YES, SO WE WALK THAT OUT.>>YES, SO WE WALK THAT OUT.>>YES, SO WE WALK THAT OUT.
ERICA>>YES, SO WE WALK THAT OUT.
ERICA YOU>>YES, SO WE WALK THAT OUT.
ERICA YOU WANT>>YES, SO WE WALK THAT OUT.
ERICA YOU WANT TO>>YES, SO WE WALK THAT OUT.
ERICA YOU WANT TO SHOW>>YES, SO WE WALK THAT OUT.
ERICA YOU WANT TO SHOW THAT. ERICA YOU WANT TO SHOW THAT. ERICA YOU WANT TO SHOW THAT.
AND ERICA YOU WANT TO SHOW THAT.
AND THEN ERICA YOU WANT TO SHOW THAT.
AND THEN SHE ERICA YOU WANT TO SHOW THAT.
AND THEN SHE CAN ERICA YOU WANT TO SHOW THAT.
AND THEN SHE CAN JUMP ERICA YOU WANT TO SHOW THAT.
AND THEN SHE CAN JUMP IN. AND THEN SHE CAN JUMP IN. AND THEN SHE CAN JUMP IN.
>>AND THEN SHE CAN JUMP IN.
>>I AND THEN SHE CAN JUMP IN.
>>I CAN AND THEN SHE CAN JUMP IN.
>>I CAN JUMP AND THEN SHE CAN JUMP IN.
>>I CAN JUMP IN AND THEN SHE CAN JUMP IN.
>>I CAN JUMP IN BUT AND THEN SHE CAN JUMP IN.
>>I CAN JUMP IN BUT I AND THEN SHE CAN JUMP IN.
>>I CAN JUMP IN BUT I DON’T>>I CAN JUMP IN BUT I DON’T>>I CAN JUMP IN BUT I DON’T
KNOW>>I CAN JUMP IN BUT I DON’T
KNOW WHAT>>I CAN JUMP IN BUT I DON’T
KNOW WHAT THE>>I CAN JUMP IN BUT I DON’T
KNOW WHAT THE DEAL>>I CAN JUMP IN BUT I DON’T
KNOW WHAT THE DEAL IS. KNOW WHAT THE DEAL IS. KNOW WHAT THE DEAL IS.
>>KNOW WHAT THE DEAL IS.
>>SO KNOW WHAT THE DEAL IS.
>>SO THAT KNOW WHAT THE DEAL IS.
>>SO THAT COMES KNOW WHAT THE DEAL IS.
>>SO THAT COMES TO KNOW WHAT THE DEAL IS.
>>SO THAT COMES TO THAT>>SO THAT COMES TO THAT>>SO THAT COMES TO THAT
PERSONALIZATION. PERSONALIZATION. PERSONALIZATION.
>>PERSONALIZATION.
>>I PERSONALIZATION.
>>I NEED PERSONALIZATION.
>>I NEED SOME PERSONALIZATION.
>>I NEED SOME HELP.>>I NEED SOME HELP.>>I NEED SOME HELP.
>>>>I NEED SOME HELP.
>>YES.>>YES.>>YES.
SO>>YES.
SO KELSEY>>YES.
SO KELSEY HERE>>YES.
SO KELSEY HERE IS>>YES.
SO KELSEY HERE IS GOING>>YES.
SO KELSEY HERE IS GOING TO>>YES.
SO KELSEY HERE IS GOING TO BE SO KELSEY HERE IS GOING TO BE SO KELSEY HERE IS GOING TO BE
TEAR SO KELSEY HERE IS GOING TO BE
TEAR CORE. TEAR CORE. TEAR CORE.
IT’S TEAR CORE.
IT’S ALMOST TEAR CORE.
IT’S ALMOST LIKE TEAR CORE.
IT’S ALMOST LIKE IF TEAR CORE.
IT’S ALMOST LIKE IF YOU’VE TEAR CORE.
IT’S ALMOST LIKE IF YOU’VE SEEN IT’S ALMOST LIKE IF YOU’VE SEEN IT’S ALMOST LIKE IF YOU’VE SEEN
A IT’S ALMOST LIKE IF YOU’VE SEEN
A BOWL IT’S ALMOST LIKE IF YOU’VE SEEN
A BOWL THIS IT’S ALMOST LIKE IF YOU’VE SEEN
A BOWL THIS ONE’S IT’S ALMOST LIKE IF YOU’VE SEEN
A BOWL THIS ONE’S LIKE IT’S ALMOST LIKE IF YOU’VE SEEN
A BOWL THIS ONE’S LIKE A IT’S ALMOST LIKE IF YOU’VE SEEN
A BOWL THIS ONE’S LIKE A LONGER A BOWL THIS ONE’S LIKE A LONGER A BOWL THIS ONE’S LIKE A LONGER
VERSION A BOWL THIS ONE’S LIKE A LONGER
VERSION OF A BOWL THIS ONE’S LIKE A LONGER
VERSION OF THAT. VERSION OF THAT. VERSION OF THAT.
IT VERSION OF THAT.
IT HAS VERSION OF THAT.
IT HAS TWO VERSION OF THAT.
IT HAS TWO SIDED VERSION OF THAT.
IT HAS TWO SIDED PURPOSE. IT HAS TWO SIDED PURPOSE. IT HAS TWO SIDED PURPOSE.
SHE’S IT HAS TWO SIDED PURPOSE.
SHE’S GETTING IT HAS TWO SIDED PURPOSE.
SHE’S GETTING MORE IT HAS TWO SIDED PURPOSE.
SHE’S GETTING MORE OF IT HAS TWO SIDED PURPOSE.
SHE’S GETTING MORE OF THAT SHE’S GETTING MORE OF THAT SHE’S GETTING MORE OF THAT
BALANCE SHE’S GETTING MORE OF THAT
BALANCE ELEMENT SHE’S GETTING MORE OF THAT
BALANCE ELEMENT AND SHE’S GETTING MORE OF THAT
BALANCE ELEMENT AND THEN SHE’S GETTING MORE OF THAT
BALANCE ELEMENT AND THEN WHEN BALANCE ELEMENT AND THEN WHEN BALANCE ELEMENT AND THEN WHEN
SHE BALANCE ELEMENT AND THEN WHEN
SHE POWERS BALANCE ELEMENT AND THEN WHEN
SHE POWERS UP BALANCE ELEMENT AND THEN WHEN
SHE POWERS UP SHE BALANCE ELEMENT AND THEN WHEN
SHE POWERS UP SHE HAS BALANCE ELEMENT AND THEN WHEN
SHE POWERS UP SHE HAS A BALANCE ELEMENT AND THEN WHEN
SHE POWERS UP SHE HAS A SHOULDER SHE POWERS UP SHE HAS A SHOULDER SHE POWERS UP SHE HAS A SHOULDER
ISSUE SHE POWERS UP SHE HAS A SHOULDER
ISSUE SO SHE POWERS UP SHE HAS A SHOULDER
ISSUE SO SHE SHE POWERS UP SHE HAS A SHOULDER
ISSUE SO SHE GOES SHE POWERS UP SHE HAS A SHOULDER
ISSUE SO SHE GOES DOWN. ISSUE SO SHE GOES DOWN. ISSUE SO SHE GOES DOWN.
>>ISSUE SO SHE GOES DOWN.
>>HEAVY.>>HEAVY.>>HEAVY.
>>>>HEAVY.
>>THERE>>HEAVY.
>>THERE YOU>>HEAVY.
>>THERE YOU GO.>>THERE YOU GO.>>THERE YOU GO.
SO>>THERE YOU GO.
SO GOOD. SO GOOD. SO GOOD.
>>SO GOOD.
>>YES.>>YES.>>YES.
>>>>YES.
>>YOU>>YES.
>>YOU GUYS>>YES.
>>YOU GUYS COME>>YES.
>>YOU GUYS COME BACK.>>YOU GUYS COME BACK.>>YOU GUYS COME BACK.
>>>>YOU GUYS COME BACK.
>>I>>YOU GUYS COME BACK.
>>I KNOW>>YOU GUYS COME BACK.
>>I KNOW THIS>>YOU GUYS COME BACK.
>>I KNOW THIS IS>>YOU GUYS COME BACK.
>>I KNOW THIS IS THE>>YOU GUYS COME BACK.
>>I KNOW THIS IS THE WORST>>I KNOW THIS IS THE WORST>>I KNOW THIS IS THE WORST
THING>>I KNOW THIS IS THE WORST
THING EVER. THING EVER. THING EVER.
I THING EVER.
I HATE THING EVER.
I HATE BURPEES. I HATE BURPEES. I HATE BURPEES.
>>I HATE BURPEES.
>>BUT I HATE BURPEES.
>>BUT THESE I HATE BURPEES.
>>BUT THESE ARE I HATE BURPEES.
>>BUT THESE ARE SOME I HATE BURPEES.
>>BUT THESE ARE SOME OF I HATE BURPEES.
>>BUT THESE ARE SOME OF OUR>>BUT THESE ARE SOME OF OUR>>BUT THESE ARE SOME OF OUR
REALLY>>BUT THESE ARE SOME OF OUR
REALLY VITAL>>BUT THESE ARE SOME OF OUR
REALLY VITAL TOOLS:>>BUT THESE ARE SOME OF OUR
REALLY VITAL TOOLS: AND>>BUT THESE ARE SOME OF OUR
REALLY VITAL TOOLS: AND ALONG REALLY VITAL TOOLS: AND ALONG REALLY VITAL TOOLS: AND ALONG
WITH REALLY VITAL TOOLS: AND ALONG
WITH THIS REALLY VITAL TOOLS: AND ALONG
WITH THIS IS REALLY VITAL TOOLS: AND ALONG
WITH THIS IS OUR REALLY VITAL TOOLS: AND ALONG
WITH THIS IS OUR 44. WITH THIS IS OUR 44. WITH THIS IS OUR 44.
>>WITH THIS IS OUR 44.
>>AND WITH THIS IS OUR 44.
>>AND KEEP WITH THIS IS OUR 44.
>>AND KEEP THINGS WITH THIS IS OUR 44.
>>AND KEEP THINGS EXCITING WITH THIS IS OUR 44.
>>AND KEEP THINGS EXCITING AND>>AND KEEP THINGS EXCITING AND>>AND KEEP THINGS EXCITING AND
YOU>>AND KEEP THINGS EXCITING AND
YOU CAN>>AND KEEP THINGS EXCITING AND
YOU CAN MOVE>>AND KEEP THINGS EXCITING AND
YOU CAN MOVE ON. YOU CAN MOVE ON. YOU CAN MOVE ON.
>>YOU CAN MOVE ON.
>>WE’RE YOU CAN MOVE ON.
>>WE’RE BIG YOU CAN MOVE ON.
>>WE’RE BIG ON YOU CAN MOVE ON.
>>WE’RE BIG ON COMMUNITY YOU CAN MOVE ON.
>>WE’RE BIG ON COMMUNITY AND>>WE’RE BIG ON COMMUNITY AND>>WE’RE BIG ON COMMUNITY AND
ANYBODY>>WE’RE BIG ON COMMUNITY AND
ANYBODY CAN>>WE’RE BIG ON COMMUNITY AND
ANYBODY CAN DO>>WE’RE BIG ON COMMUNITY AND
ANYBODY CAN DO ANYTHING>>WE’RE BIG ON COMMUNITY AND
ANYBODY CAN DO ANYTHING THAT>>WE’RE BIG ON COMMUNITY AND
ANYBODY CAN DO ANYTHING THAT WE ANYBODY CAN DO ANYTHING THAT WE ANYBODY CAN DO ANYTHING THAT WE
SHOW. SHOW. SHOW.
>>SHOW.
>>GOOD SHOW.
>>GOOD LUCK SHOW.
>>GOOD LUCK GUYS.>>GOOD LUCK GUYS.>>GOOD LUCK GUYS.
AND>>GOOD LUCK GUYS.
AND THANKS>>GOOD LUCK GUYS.
AND THANKS FOR>>GOOD LUCK GUYS.
AND THANKS FOR COMING>>GOOD LUCK GUYS.
AND THANKS FOR COMING IN>>GOOD LUCK GUYS.
AND THANKS FOR COMING IN YOU AND THANKS FOR COMING IN YOU AND THANKS FOR COMING IN YOU
GUYS. GUYS. GUYS.
>>GUYS.
>>IT’S GUYS.
>>IT’S ALREADY GUYS.
>>IT’S ALREADY OPEN GUYS.
>>IT’S ALREADY OPEN AND GUYS.
>>IT’S ALREADY OPEN AND ANOTHER>>IT’S ALREADY OPEN AND ANOTHER>>IT’S ALREADY OPEN AND ANOTHER
OPENING>>IT’S ALREADY OPEN AND ANOTHER
OPENING SOON>>IT’S ALREADY OPEN AND ANOTHER
OPENING SOON IN>>IT’S ALREADY OPEN AND ANOTHER
OPENING SOON IN MAPLE>>IT’S ALREADY OPEN AND ANOTHER
OPENING SOON IN MAPLE GROVE

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