The EASIEST guide to TONE every part of YOUR BODY!

The EASIEST guide to TONE every part of YOUR BODY!

For everyone out there who wants to start working out but doesn’t exactly know where to start or what to do this fitness series is especially dedicated to you. I hope this motivates you to release your inner workout warrior. Lots of love, Faarah! An easy beginners pushup is known as the half pushup. Put your palms to the floor and keep them shoulder width apart. Over here its incorrect to go down with your butt. The main idea is to go down with your upper body because thats where all the weight is. Keep your legs closer together because the farther apart you keep them the easier the pushup becomes and it loses its entire effect. Now for the full pushup youre going to lift your knees off the floor and balance on your toes and palms keeping your body parallel to the floor. Always make sure to inhale on the way down and exhale when youre pushing yourself back up. Something to watch out for is your neck. Sometimes people tend to go down with their neck first because you feel closer to the ground that way. But its really your chest that needs to be closer to the ground. So thats what you should use when pressing yourself towards the floor. Once you’ve got these down you’ve got your pushup right. Get into position by placing your forearms on the floor. Bring your legs together and lift your knees off the ground. Suck your belly in, straighten your back and slightly squeeze your glutes. Do not sink to the floor using your lower back because the entire effect is lost. Another form thats totally wrong is lifting your butt up into the air making a plank super easy on your abs which is not what its supposed to feel like at all. So flattening your back, keeping your legs together and tummy sucked in is all you’ve got to remember to do. Keep your breathing normal. Hold this position for upto 10-15 seconds initially and gradually work your way up to a minute. Start by laying down with your back to the floor. Keep your feet either together or a little apart, whatever is more convenient to you. Neck safety is important while crunching so try to avoid any strain. Do not lace your fingers together because that tends to make you jerk your head forward to gain more momentum. Instead, place your thumbs behind your ears and fingers supporting your head. Keep your elbows apart and crunch up using the muscles in your abdomen. Do not push yourself up using your head because it wont have the same results. Keep your back flat on the floor and pull yourself up using your core muscles. Dont bring your elbows in like this. Keep them out leaving your chest open. Make sure you exhale on the way up and inhale on the way down. To make this a little more challenging bring your feet off the floor, cross them at the ankles and continue with the same movement. Beginners can start with two sets of 10 crunches and gradually build up to 2 sets of 20 or 30. For the forward lunge stand with your legs slightly apart. Put one of your legs forward and come straight down with your other leg. See that the knee of your front leg doesn’t go past your toes when you lunge forward. Make sure you bring the knee of your back leg as close to the ground as possible and stand back into position by pushing off the heel of the leg in front. Switch to your next foot to alternate both legs while lunging. Inhale as you go down and exhale on your way up. The leg you put forward feels the stretch on your glutes and hamstring area while the leg at the back feels the stretch in the thigh area. Start with 2 sets of 10 for each leg and then gradually work your way up to 2 sets of 20 or 30. Start with your feet shoulder distance apart or a little wider if youre just starting out. You can point your feet a little outwards as well. Keep the knees in a neutral position. Make sure they dont point outwards or close into each other. Now push your hips back and as if there was an invisible chair around you, squat down. Keeping your back arched and dont curve it inwards. Go as low as you can inhaling and you lower yourself and exhaling to come back up. Do about 2 sets of 10 gradually building up to 2 sets of 20. Until next time, stay tuned and stay Glamrs.

100 thoughts on “The EASIEST guide to TONE every part of YOUR BODY!

  1. Thanks a lot mam.. it was highly needed for students like me in 12th about to get into college in a month.. very useful. Danke schön!

  2. Hi…. Can you please make a video on how to loose weight.i have watched allot of videos on YouTube but I don't believe them.hope you reply

  3. Very very very helpful vedio… this vedio give a perfect guidance about what are the correct way to do this exercises…
    Thank you glamrs for your guidance

  4. I lovee it!😘😘
    In my school all call me moti..😣
    I will definately follow these tips..😊😊😙😙😙😙love u glamrs..😘😘😍😍😍😍

  5. Amazing video..i have difficulty in doing crunches ..I'll start with crunches now 🙂
    Please bring more video on effective nutrition as well

  6. It's a really good and helpful video for girls who are not confidential about their work cause of their weight thanks for sharing this kind of videos

  7. Oh my god..
    A BIG BIG VIG THANKSSS….it really help me a lot
    Keep uploading new videos…❤❤❤

  8. At first I was really unable to understand that how to inhale or outhale while doing this exercises but after watching your video it's really helps me a lot to clear all of my douths …. Thanku so much Glamrs❤💙💚💛💜

  9. Thanks for the video..I will definitely do it… Also, please do a video on how to reduce breast size…

  10. Hey glamrs!!… 😃😃 Accepted my request and posted immediately.. thank you so much ♥️

  11. This is the video that I've been searching for, thaaanks glamrs… It's very helpful. Can you please suggest some push ups for those who have been suffering from pcod?

  12. Thanku so much..
    Very well explained..
    I always had difficulty in doing crunches as my neck part starts paining, but I think now I can do it better ☺

  13. Yes it's very helpful video I really want to be fit I really need it love u dear glamrs 💓💓💓💓💓

  14. Perfect timing. I started exercising last week. Just realized how many mistakes I do😅😂
    Anyways thanks for this video. I learnt how to do things the right way💓

  15. Team glamrs has always given the fruitful guidance to me without having asked for. I was in need of these tips when I saw the recommendation of the video. Gratitude ❤️

  16. I'm happy with all your videos. But I would request you to please make videos on how to gain weight and have some curves . Coz there are a lot of skinny girls out there . They also need some advice.

  17. Very helpful for beginners and those who don't want to go the gym…..
    Really appreciate your work😀😀😀

  18. Thank u #GLARMS….. This video helped me a lot to do exercise in correct way….. Love it 😍

  19. 🤩😍really these r too good fitness workouts…Thank u Glamrs for these kind of videos u r doing for us…lots of love🤗

  20. I actually do these exercises…Some of them I did in wrong way…Thank you Faarah Ma'am for correcting me…✨✨✨

  21. Wow so useful video….#giveaway thanks for organising this giveaway hope to be win finger crossed….. Maybelline is so good brand

  22. If we do all these exercises 5 days a week 10 times each exercise for 4 weeks, will it help in losing fat? Or do we need to do some other exercises also?

  23. Hey! This video is very helpful. 👍❤️And I request you to review Oriflame pure skin Range for teenagers please.

  24. Farah! You have always motivated me to work out. You're beautiful!
    Never stop making such videos.

    Lots of love ❤

  25. I dont miss any of your videos now after i started the first one.. thank u so much Team Glamrs for sharing this knowledgeable and helpful video.. ☺️☺️

  26. Faarah😍😍😍 I love her like anything… She's literally awesome….!! Lots Of Love Faarah and ❤glamrs

  27. I tried doing squats and the next three days went in pain, I didn't know about inhale and exhale. Thankyou so much!♥️

  28. It's was really helpful to weight I can see throwback of Weight loss vedio.its really works so also it's was followed by me

  29. When to breathe in and when to breathe out during different exercises is really confusing for me! Can you please help me with that?
    Also thank you for making such wonderful videos, you guys are awesome!!❤️😘

  30. Hi glamrs very long time I watched the video I always love you ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

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