How to Do a Body Blade Workout : How to Do a Single Body Blade Chest Workout

Welcome to Expert Village. My name is Dr. Ed Riffel. Today we are just going to do some modified bench presses. We will start with the one unit like you would put a close grip doing your benches and we are just going to bring it down into the bench press position. Beginners you might […]

How To: Decline Sit-Up

What’s going on nation? I’m going to show you how to do a decline sit up first thing you want to do is find a decline surface some gyms have benches where you can extend the machine all the way to the top which we want to do you want to maximize your Decline so […]

Sandbag Power Clean | Apex NC Personal Trainer

Reach down to grab the sandbag with your hips back and knees slightly bent. Your back should be flat and your neck neutral. Forcefully extend your hips as you pull the sandbag straight up, catching it in your arms. Reverse this motion as you let the sandbag fall back to the ground. Keep the bag […]


eight everyday habits that damage your health giving up damaging habits can be tough it’s even harder to drop those that you think are beneficial to you who could have ever known that fresh juices cause more harm than Good here are [eight] things. You should stop doing right now eight preventing yourself from sneezing […]

Measuring body composition with your fitness tracker

Measuring body composition with your fitness tracker Body composition analysis shows you the approximate percentage of body fat and muscle mass Before you measure your body composition wear your fitness tracker for at least 15 minutes To get an as accurate result as possible wear your tracker comfortably tight above the wrist bone Also make […]

Pulmonary Rehab: Daily Fitness & Exercise

Hello, I am Dr. Ken Chapman, Director of the Asthma & Airway Centre of the University Health Network and Director of our Pulmonary Rehab Program at Toronto Western site. I am delighted to be able to introduce this DVD of Basic Pulmonary Rehab Exercises. How are you going to use this DVD? First, you consult […]

5-Minute Workout That Replaces High-Intensity Cardio

A 5 Minute Workout That Replaces High Intensity Cardio Is it you who always dreamt about the Fit Body, but didn’t know how to start or Is it you who always thought that squats and crunches are just too much for you We found a solution for you. No matter whether you’re a beginner or […]

Warm-Up with Matt Chan

Find yourself a little bit of space. Be at least an arm’s distance away from somebody. We’re going to start with a fun one. You guys remember jumping jacks back in gym school? Here we go. All I want you guys to do is hands touch behind you, when your hands touch over your head, […]

Functional Fitness Training Exercises for Beginners : Multidirectional Lunge for Functional Fitness

Hello my name is Carey Kepler and I’m a functional training coach. If you want to improve the quality of your life, improve your athletic ability or have a question about the following exercise you can contact me at The following exercise is a multi-directional lunge with a medicine ball twist. During this exercise […]

Type 1 Diabetes | Nucleus Health

Type 1 diabetes is a condition in which your pancreas does not produce insulin, a hormone your body needs to maintain proper blood sugar levels. After you eat foods that contain carbohydrates, chemicals in your small intestine break them down into single sugar molecules called glucose. Next, the cells lining your small intestine absorb the […]