Sunny Health & Fitness No.045 Twist Stepper with Resistance Bands

Conveniently work your arms and lower body with the No.045 Twist Stepper by Sunny Health & Fitness Start your workout when you step onto the oversized textured foot plates that prevent you from slipping while exercising Take advantage of the powerful hydraulic drive system that forces your legs to push against your own body weight. […]

Blue Cross delivers smarter, better health care | Blue Cross Blue Shield of Michigan

For 90 years Blue Cross and Blue Shield companies have been focused on bringing high quality affordable health care to every American everywhere. Today no national network is larger. And no local network is stronger. With the vision and commitment to create your best solutions and shape a better future. Together we’re turning the what […]

The EASIEST guide to TONE every part of YOUR BODY!

For everyone out there who wants to start working out but doesn’t exactly know where to start or what to do this fitness series is especially dedicated to you. I hope this motivates you to release your inner workout warrior. Lots of love, Faarah! An easy beginners pushup is known as the half pushup. Put […]

Why Your Fitness Routine Doesn’t Have to Start on a Monday

– You can visualize your next day. And kinda set those goals about how you want your morning to go, and how you want your day to go, you can make that happen. That’s the most magical, most beautiful part about you life, is that you can do it all and you are in control […]

Sunny Health & Fitness SF-T7723 Force Fitmill Manual Treadmill

Force your fitness to the max with the heavy-duty Force Fitmill by Sunny Health & Fitness. Improve your muscular strength, power, and endurance with this self-powered manual resistance inclined treadmill. Sweat resistant multi-grip handrails secure your grip while you push through your workouts using a variety of different walking and running positions. This multifunctional fitness […]

Sunny Health & Fitness P8000 Pink Adjustable Twist Stepper

Achieve an incredible leg workout and step into fitness with the Pink Stepper by Sunny Health & Fitness. The stylish pink stepper will help tone and shape your glutes calves and thighs This cardio workout will get your heart pumping and your legs moving Tight adjustment capabilities in combination with hydraulic resistance and gravity forces […]

Learn about Endurance Exercises for Older Adults

Sandy: Along with strength, balance and flexibility, endurance is also very important for older adults. Endurance exercises keep your heart healthy, help you do everyday tasks and can increase the intensity of your favorite exercises. They can be done in the gym if you want, on treadmills or stationary bikes. But you don’t have to […]

When You Should NOT Workout (for weight loss)

Could you be working out during the wrong times for your weight loss and health goals? There are five times when you should actually skip that workout. Hey guys, welcome back to Led Fit. I’m Serein Wu, certified health coach and nutritionist through Precision Nutrition and Chris Ledford, my husband is a certified personal trainer […]

Lunges With Pinch Grip | MostlySane | Pretty Fit

This is a compound functional exercise. This is called “Lunges with pinch grip”. This will make your grip stronger along with your entire lower body starting from your glutes, quadriceps thigh muscles hamstrings and your calves. We have to pick up two weight plates of equal weight on both the sides. I’m picking up a […]

Hammer Strikes On Tyres | MostlySane | Pretty Fit

The next functional exercise is called hammer strikes on the tyre. This will strengthen your shoulders biceps, forearms finger grip, as well as your entire ab group of muscles and your lower back muscles. Feet should be shoulder distance apart and toes slightly pointed out. And the side we swing the hammer to that hand […]