How To: Decline Sit-Up

What’s going on nation? I’m going to show you how to do a decline sit up first thing you want to do is find a decline surface some gyms have benches where you can extend the machine all the way to the top which we want to do you want to maximize your Decline so […]

2019 Age Group Qualifier Workout 2

The 2019 Age Group Workout 2 is 1 round for time of 80 bar-facing burpees and 4,000 meters on the rower. There is a 30-minute time cap for this workout. Your score will be the time taken to complete the workout. If you do not complete the workout, your score will be the total number […]

The Fitness Center: Episode 4 – Zao

Derek! Derek, break the ice. Your phone number – Liu, qi, ba… – “Haoma shi ji hao” – it means, “What’s the number?” – The access code? – No, your phone number. Liu, qi, ba… – You could say it in English. That’s fine. Well, if you don’t mind, I kinda wanna practice my Chinese. […]

Exercises you can do with the landmine attachment – Bells of Steel

hi Bells of Steel fans today I’m going to show you a bunch of different exercises we can use on our landmine attachment hooks up to any of our rigs super easy to hook up it gives me a lot of extra different exercises to do we’ll start with kneeling single arm and double arm […]

How to make sure you fit into that Bikini this summer!

Hi guys! I am going to give you the best tip that has helped me for staying motivated and focused for fitting into my swimsuit for summer. For me, It didn’t really matter if it was one that I wanted to wear, or just an old one. So I just took my old swimsuit; I […]

STEVE MAXWELL – HOTEL WORKOUT – Part 1/2 | London Real

What can I tell you about Steve Maxwell Well besides being an American fitness guru author Physical educator breathing coach and Brazilian jiu-jitsu blackbelt. He’s also one of my most favorite guys in the whole world For 65 years of age he has a twinkle in his eye like a 25 year old And that’s […]

Functional Fitness Training Exercises for Beginners : Multidirectional Lunge for Functional Fitness

Hello my name is Carey Kepler and I’m a functional training coach. If you want to improve the quality of your life, improve your athletic ability or have a question about the following exercise you can contact me at The following exercise is a multi-directional lunge with a medicine ball twist. During this exercise […]


I’m sorry, but I don’t want to be an emperor. That’s not my business. I don’t want to rule or conquer anyone. I should like to help everyone – if possible – Jew, Gentile – black man – white. We all want to help one another. Human beings are like that. We want to live […]