The ETHOS Folding Wall Rack with Space Saving Storage

Captions: Whether you’re training from home or a garage-style gym, space can be limited. That’s why we developed the ETHOS Folding Wall Rack. It’s versatile, effective and compactible. The multifunctional frame alternates between a squat rack, Pull-up bar, Power rack, And when matched with the ETHOS Utility Bench, it becomes a vital tool for bench […]

Workout Music – workout 2017 motivation music 2017 fitness training

Workout Music – workout 2017 motivation music 2017 fitness training

Fitness Training For Beginners : How to Do a Bridge Exercise

So the last core exercise that we’ll work on is actually core and glutes and hamstrings as well. It’s really good for your posture and also it helps support all the movements that we’ve been doing before with the dead lifts and also the abductors and adductor’s. They are called bridges. We’re going to lay […]

Best motivation Running and Sports Music Playlist 2018

Best motivation Running and Sports Music Playlist 2018

Fitness Training For Beginners : How to Develop Stamina With Cardiovascular Workouts

So guys, we’ve make it through our workout congratulations, way to go. Thanks a lot for joining me for this and now before we depart I want to give you some homework. It’s called cardio homework. The reason why I prescribe this homework for you is because I want you to start to develop some […]

Legs & Shoulders FITNESS TRAINING with Bikini Fitness Girl

Today I am gonna traing Legs Before training I use powder BCAA Before training I use powder BCAA Lets´s go ! Training starts with 5 min cardio Training starts with 5 min cardio How does your current training plan look like ? I train 3+1, that means I train 3 days and 1 day off […]

NO HUMAN IS LIMITED – Running Motivation

I don’t really think much about the other guys I run my race If the pace is ok and I’m feeling good then we go. only the disciplined ones are free in life If you are undisciplined you are a slave to your moods, you are a slave to your passions Joshua Cheptegei, just 20 […]

3 Weekly Runs | Must Do Workouts

– Now then, what if I was to tell you that you could run faster on as few as three run sessions per week. How so, I hear you asking? – Well, by stripping away those needless extra miles, making your training more specific with these three key workouts. Amazingly, you can actually gain far […]

New Running Music 2015 Mix #26 – Jogging music

New Running Music 2015 Mix #26 – Jogging music