Fixing The Immature Overhead Squat with Miranda Oldroyd

Marissa’s question is, I’ve seen people who have a really immature squat and a lot of people do and it’s like are you not gonna let them overhead squat for the two years it takes them to get upright? No. You’re gonna let them overhead squat What you’ve got to look at though is even […]

GHD Hip Extension

Alright, let’s talk about how the set-up actually works here. When Amy sets this apparatus up, she makes sure her belt-line is north of the edge of the pad. Okay, we need for the lumbar spine to be completely free in this environment. Okay, and you can relax. If she were to set this foot […]

OGAR: Will of Steel – Official Trailer

If I could go back in time… and warn myself about what would happen when I lift that barbell… Would I change anything? Welcome to the CrossFit Games! The ultimate proving grounds for the fittest athletes on Earth! The one and only goal of training was to make it to the Games. -I know his […]

Open Workout 18.2 Live Announcement Recap

We are live, from Pittsburgh hanging out with the community here at CrossFit R.A.W. 18.1 was fun. Now it’s time to turn the heat up. Go! And the RX division is underway in 18.2 Vellner on the left, Ohlsen on the right. These guys are gonna race, from the beginning to the end. Patrick Vellner […]

70+ class at CrossFit Rebels

My blood pressure–well, it was out of control. Sometimes it would go up to 190 over–well, it got up really really high, like over 90 or 100. And you’d get to a point where you’d think, “That’s it. That’s what I can do.” You know, “This is good enough.” Then you start something like this, […]

When Wellness Becomes Fitness

We are the first CrossFit affiliate that has been built on a hospital campus and we currently have, out of our 250 employees, about 52 employees that are involved in our CrossFit program. I’m Josh Newton, I’m the director of health and wellness services at Kirby Medical Center and we are at CrossFit KMC. Today […]

Finishing the Second Pull with Coach Burgener

When that bar gets to here, I want you to think shoulders only. Get right back to the shoulders, don’t think about anything else. Only shoulders. That’s it. Now it got away from you a little bit but I don’t care about that right now because all I’m thinking about is breaking you of this. […]

Accessory Work: Banded Tricep Exercise

I do a slight bend in my knee, I tighten up my shoulder blades together, and I’ll extend down quick. I’ll fire fast. 90-degree angle. Down. I don’t need to come higher and get my tricep, my soft tissue on a longer stretch, which is not quite as healthy for you. So we’ll fire down, […]

The Kettlebell Dead Clean with Jeff Martone

Alright, now we’re gonna do dead clean. The dead clean. Dead clean, guys, starts and stops, the kettlebell starts and stops on the floor. So when we set it up, it’s just as if we were doing a deadlift. It’s right in between our feet, hand position is always the same. And all we’re gonna […]

The Gymnastics Planche with David Durante

You had mentioned that you were interested in learning how to do a planche, right? Yes. OK, have you tried one before on rings? Not on rings. With all this stuff we’re trying to do on rings, I would suggest that you try to learn it first on parallel bars or something static. So you […]