The Hook Grip with Stephane Rochet

Olympic weightlifters always use the hook grip on the bar and every time I pull off the ground, even deadlifting, I like to use a hook grip. Basically, I get my grip spacing here, I wrap my thumb around the bar and then these fingers go around that thumb right there. And then the rest […]

The Hang Power Clean with Stephane Rochet

So we’re just going to go over some of the main things we look at for the hang power clean. Go ahead and pick up that bar. From the hang can really be anywhere that’s above pulling it from the ground, but generally where we’re meaning is about mid-thigh because that gives that athlete good […]