Heaving Snatch Balance

A lot of us struggle with the pulling under the bar and the confidence and the skill of getting underneath the bar and that’s where the skill-transfer exercises really come into play there. And we’re going to do what we call a heaving snatch balance, it’s going to look like a push press into an […]

Snatch Balance Without the Dip

I want 10 kilos on each side of the bar, take those off. Just put 10 on each side. Let’s put that bar on your back. You’re gonna do the same thing, but no dip. There is no dip. You’re driving your body down with your arms. From here, you are driving your body down. […]