Which TYPE of therapy is right for me? Mental Health Help with Kati Morton | Kati Morton

Hey everybody. Today I answer the question. What type of therapy is best for me? So like I said, Today I want to talk with you about finding what type of therapy best fits your struggles. Or the issues that you are working on. I have heard from many of you that it’s a big […]

How to help someone with Depression – Mental Health Help with Kati Morton | Kati Morton

Hi, I’m Kati Morton. And I am a Licensed Marriage and Family Therapist. And I create mental health videos on youtube. Now you are most likely receiving this video because someone in your life is stuggling with depression, and doesn’t know how to talk to you about it. So what is depression? I know many […]

Self-Hatred & How To Deal with it! Mental Health Help with Kati Morton | Kati Morton

Self-hatred, self-loathing, low self esteem, no self confidence. I know this sounds dark and dreary, but we’re gonna talk about it, and we’re gonna figure out what to do. So stay tuned. So like I said, today we’re gonna talk a little bit about self-hatred, lacking confidence, and having really, really low self esteem. Cause […]

Help dealing with Anxiety – Mental Health & therapy with Kati Morton | Kati Morton

-Are we ready to go?- -Okay- Hey everybody. Today’s topic is how do we calm our minds? How do we do it? So stay tuned. So like I said, today’s topic is kind of like a meditation for beginners. Because I hear from many of you, that anxiety is one of your biggest struggles. And […]