Total Fitness with Andy Speer | Trailer

Every single person out there has the ability, the power within themselves to improve from where they are right now. You have to have a reason, a very honest, genuine reason to be doing what you’re doing. (upbeat music) This program was designed to develop your overall athleticism. So you’re gonna put on muscle and […]

How To Start A Healthy Lifestyle | 8 Tips for Beginners

hi guys good morning hey you are seeing me in all my glory first thing in the morning no makeup here’s semi dirty but that’s how close we are I don’t mind today I wanted to make a video but a realistic one about how to get on that healthy lifestyle train all of us […]

Can you tell broscience from real science? | A closer look at exercise and fitness advice.

Welcome to the world of BroScience. – So we’re gonna talk about bicep nuclei, we’re gonna talk about broken rat legs. – All I do is just chug this red drink and then I’m amped up to get a crazy workout in. It’s an internet phenomenon and it basically involves ripped guys giving advice to […]

Episode 49: StrongFit – So It’s A System Now?!

three two one go three two out again in Northwest Wednesday yeah I know so this one so this is like you’re the closest to real time this last four episodes that they’ve been getting a bit yeah I know only matters to me is this so a year ago exactly did we shoot the […]


I might inspire some people, but I am not here to motivate anyone. Inspiration and motivation are two separate things. One can get inspiration by seeing someone doing something in particular, and as a result get inspired to do something new. A lot of people ask me, how do I motivate myself to get into […]

Pulmonary Rehab: Daily Fitness & Exercise

Hello, I am Dr. Ken Chapman, Director of the Asthma & Airway Centre of the University Health Network and Director of our Pulmonary Rehab Program at Toronto Western site. I am delighted to be able to introduce this DVD of Basic Pulmonary Rehab Exercises. How are you going to use this DVD? First, you consult […]

Staying Fit on Keto, Vegan vs. Carnivore, & Cutting Out Caffeine · #127 ft. Thomas DeLauer

Nutrition Tips : How to Stay Fit in the Summer

My name is Christine Marquette, and I’m a registered dietitian, with the Austin Regional Clinic, and I’m going to talk to you about how to stay fit in the summer. The summertime offers a lot of different options. You can go swimming. You can go out biking. You can go out running. For a lot […]