Nuffield Health Gyms – Specialists in You – 2020 Advert

Welcome to a gym built around you, where health and fitness go hand in hand. You get regular Health MOTs to create a plan that works for you. With pools and specialist support on site like physios and personal trainers who aren’t scary. You’ll find a wide range of equipment and classes that are built […]

Body Works Plus Abs at LA Fitness

[Music starts] What I love about Body Works is that it works. It’s a total body workout. It’s functional. You work both sides of the body. It also helps you improve your balance and your core strength. I’ve taught several other formats over the course of the years, and this one is probably by far […]

What are Rubber Tiles?

Rubber tiles are a DIY dream when it comes to flooring a home gym. Rubber tiles are perfect for small spaces or oddly shaped areas since they’re easy to cut to fit to the shape of a room. You can install them practically anywhere. First, lets look at what thickness you might want for your […]

$40 Gym Vs. $10,000 Gym

– We’re doing “Worth It Gym” today I know just the perfect person to co-host this episode The only problem is she doesn’t like to be on camera that much. So we’re going to surprise her at her house so that she can’t say no. Hello! – Hey! – I know you had plans today […]

Don’t Buy a Home Gym Until You Read Our Reviews!

It’s a great feeling when you look in the mirror and you like what you see. If you’re not there yet, strength training is a great solution to a healthier body that looks good and feels great. That’s right. And there’s no need to join an expensive fitness club. Home gyms are a great alternative […]

Anllela Sagra – Workout Motivation 🔥 Female Fitness Motivation

Anllela Sagra Thanks for watching

Body Dysmorphia Disorder and CBT – Ekta Mansukhani – Nuffield Health

My name is Ekta Mansukhani and i’m a Cognitive Behavioural Therapist at Nuffield Health. So I like swimming, I like dancing and I also like Harry Potter, so I read the books and watch the films quite frequently. CBT can help with body perception issues and body image including body dysmorphic disorder. This happens when […]