GHD Hip Extension

Alright, let’s talk about how the set-up actually works here. When Amy sets this apparatus up, she makes sure her belt-line is north of the edge of the pad. Okay, we need for the lumbar spine to be completely free in this environment. Okay, and you can relax. If she were to set this foot […]

GHD Accessory Work

So, there’s a couple of ways that we do these, alright? One is we grab the weight. We come up full lock-out. Touch the ground, and come up full lock-out, and it might be like an 8-rep max or a 5-rep max or something like that, right? What you’re gonna do is you’re gonna pull […]