Fixing The Immature Overhead Squat with Miranda Oldroyd

Marissa’s question is, I’ve seen people who have a really immature squat and a lot of people do and it’s like are you not gonna let them overhead squat for the two years it takes them to get upright? No. You’re gonna let them overhead squat What you’ve got to look at though is even […]

GHD Hip Extension

Alright, let’s talk about how the set-up actually works here. When Amy sets this apparatus up, she makes sure her belt-line is north of the edge of the pad. Okay, we need for the lumbar spine to be completely free in this environment. Okay, and you can relax. If she were to set this foot […]

OGAR: Will of Steel – Official Trailer

If I could go back in time… and warn myself about what would happen when I lift that barbell… Would I change anything? Welcome to the CrossFit Games! The ultimate proving grounds for the fittest athletes on Earth! The one and only goal of training was to make it to the Games. -I know his […]

Functional Fitness Training Exercises for Beginners : Multidirectional Lunge for Functional Fitness

Hello my name is Carey Kepler and I’m a functional training coach. If you want to improve the quality of your life, improve your athletic ability or have a question about the following exercise you can contact me at http://www.boundless-energy.com. The following exercise is a multi-directional lunge with a medicine ball twist. During this exercise […]

Open Workout 18.2 Live Announcement Recap

We are live, from Pittsburgh hanging out with the community here at CrossFit R.A.W. 18.1 was fun. Now it’s time to turn the heat up. Go! And the RX division is underway in 18.2 Vellner on the left, Ohlsen on the right. These guys are gonna race, from the beginning to the end. Patrick Vellner […]

70+ class at CrossFit Rebels

My blood pressure–well, it was out of control. Sometimes it would go up to 190 over–well, it got up really really high, like over 90 or 100. And you’d get to a point where you’d think, “That’s it. That’s what I can do.” You know, “This is good enough.” Then you start something like this, […]

Functional Fitness Training for Kids : Boot Camp Calisthenics for Kids Functional Fitness

This is Julio Anta from Anta’s Fitness & Self Defense Miami, Florida bringing you some classes on children’s functional training on behalf of Expert Village. Now we’re going to do some boot camp. One of my most memorable moments in the marine corp. was marine corp. boot camp. We did all types of calisthenics non […]

When Wellness Becomes Fitness

We are the first CrossFit affiliate that has been built on a hospital campus and we currently have, out of our 250 employees, about 52 employees that are involved in our CrossFit program. I’m Josh Newton, I’m the director of health and wellness services at Kirby Medical Center and we are at CrossFit KMC. Today […]

Finishing the Second Pull with Coach Burgener

When that bar gets to here, I want you to think shoulders only. Get right back to the shoulders, don’t think about anything else. Only shoulders. That’s it. Now it got away from you a little bit but I don’t care about that right now because all I’m thinking about is breaking you of this. […]