Lunges With Pinch Grip | MostlySane | Pretty Fit

This is a compound functional exercise. This is called “Lunges with pinch grip”. This will make your grip stronger along with your entire lower body starting from your glutes, quadriceps thigh muscles hamstrings and your calves. We have to pick up two weight plates of equal weight on both the sides. I’m picking up a […]

Hammer Strikes On Tyres | MostlySane | Pretty Fit

The next functional exercise is called hammer strikes on the tyre. This will strengthen your shoulders biceps, forearms finger grip, as well as your entire ab group of muscles and your lower back muscles. Feet should be shoulder distance apart and toes slightly pointed out. And the side we swing the hammer to that hand […]

Pretty Fit | EP 3 with Mithila Palkar

Hey, everybody, welcome back to another episode of Pretty Fit. I’m the same girl who’s your next door vlogger who looks extra cute today. I heard you say that. Thank you very much. But this is the show where I try new things. And I get fit while doing these new things. Obviously, it’s a […]

Zercher Lunges With The Indian Club | MostlySane | Pretty Fit

The first exercise is zercher lunges with an Indian club. Now, as you see my biceps are already contracted and I’ve held my club this way. And if you want it to be more challenging then pick a heavier club. And you’re going to step back into the lunge and come up again. Inhale to […]

Pretty Fit | EP 1 with Neha Kakkar

Hi, guys. What’s up? Thank you so much for watching Mostly Sane. I’m Prajakta, welcome back to another… Uh! This is not another YouTube video. This is the first episode of my first ever YouTube original series. [Prajakta grinning] Okay. If you’re a subscriber of my channel, then you would know that my life is […]

Pretty Fit | Official Trailer | Out on 21st January

My first ever YouTube original series. Let’s rock. This is not what I wanted to do growing up. Who goes to sugarcane fields? I don’t want to go there. You all just told me that I’m doing pottery. Every Tuesday on my channel I’ll teach you new ways to be fit. And not just with […]

Pretty Fit | EP 6 with Kareena Kapoor Khan

Hello, everybody, and welcome back to another episode of Pretty Fit. Before we go ahead in the episode, I think I must do this… [screams] Because today’s guest is… I can’t say it, guys. Say it. My team will say it. Say it. Kareena Kapoor Khan. So, I’m gonna call her right now and we’re […]

Pretty Fit | EP 2 with Sanya Malhotra

Hey, everybody, welcome back to another episode of Pretty Fit. I’m Prajakta, this is the road and you’re the audience. Congratulations. Also, there is someone with me who is very, very special. [car zooming] Who is pretending like she’s not in the car with me right now. So I’m quickly going to move to this […]

Pose-Running Drills: Lean and Pull

Front runners, what I want you to do hop up and down for me. Nice and tight. Good. Make sure that your ankles are working. You’re not staying up on your toes. So those ankles are actually working. Good. Relax. Now what we’re going to do is you’re going to hop three times in a […]

CrossFit Liftoff: Event 1–Snatch

For Event 1 of the 2015 CrossFit Liftoff, powered by Rogue, athletes will be performing a 1-rep-max snatch. Prior to the lift, the athlete must state the password and weight to be lifted to the camera. Password is Houston, this is an attempt at 235. For the snatch, the athlete must bring the bar from […]