Foreigners & HealthCare Delivery In South Africa

Foreigners, and their access to public services in South Africa, look set to be key election issues in the run-up to the polls on 08 May 2019. However, politicians have been warned not to inflame xenophobia in the country. The Gauteng Premier, David Makhura, threatened to force Southern African countries to pay for their citizens’ […]

30 Day Transformation: Full Day of Working Out

so recently I completed a 90 day fitness challenge the transformation reignited my love for health and well-being and ever since I have been fully incorporating Fitness back into my lifestyle so it’s been a few months now after posting my 90-day transformation and since then I have been getting a ton of questions everything […]

An introduction to personal health budgets in Continuing Healthcare (CHC)

>>Voice Over: As part of ‘NHS Continuing Healthcare’, Clinical Commissioning Groups have a legal duty to offer ‘personal health budgets’ to those who are eligible. These budgets allow people to receive care and support that best suits them. Previously, the NHS would decide what form of care and support a person received, and when they’d […]

Helping expat spouses fit in

International companies know that happy couples stay longer in Switzerland. So they offer internal programs to integrate expat employees’ partners. Monica Fontura’s husband works for Roche. Shortly after arriving here they joined the company’s spouse programme. Many do not want to integrate. We did want to integrate. We live here and want to learn the […]

CrossFit Team Series 2015: Event 1 Demo

Team Series Event 1 is double-unders, rowing and dumbbell step-ups for time. The men will use two 45-pound dumbbells and a 24-inch box. The women use two 30-pound dumbbells and a 20-inch box. At the call of “3, 2, 1 … go,” female athlete number one performs 100 double-unders followed by female number two. Once […]

Find the Health Plan that’s Your Perfect Match with Independence Blue Cross

Don’t fall for the wrong health plan. Some will say low premium, but break your heart with a high deductible. And then there are the flashy out-of-towners who never seem to stick around for long. When it comes to a health plan, you deserve the real thing with benefits that will make you feel loved. […]

FitPAWS® Equipment for Canine Fitness

The Core is the powerhouse of the dog’s body. Helping your dog develop strong core muscles can help reduce and prevent injuries. Exercising your dog on an unstable surface engages the core and stabilizer muscles. You can’t get this type of exercise from walking, jogging, swimming, or running. FitPAWS® offers a variety of core strength […]

90 Day Transformation: Full Day of Working Out

so recently I completed a 90 day fitness challenge the transformation reignited my love for health and well-being and ever since I have been fully incorporating Fitness back into my lifestyle so it’s been a few months now after posting my 90-day transformation and since then I have been getting a ton of questions everything […]

Basketball | LA Fitness Club Tour

Our full length basketball courts are open for free play every day and can also double as a volleyball court. Want to play or practice but left your ball at home? Don’t worry, we provide basketballs and volleyballs for you, just in case. Now if you’re looking for something a little more organized than just […]