How to Do an Inversion Table Workout : How to Get On an Inversion Table

Welcome to Expert Village, my name is Dr. Ed Riffel. In this clip we’re going to talk about how to get on the machine, how to safely get on it, and there’s some adjustments with this particular Hang Ups unit. One of the first things you want to do, there’s some increments here and you […]

30 Day Transformation: Full Day of Working Out

so recently I completed a 90 day fitness challenge the transformation reignited my love for health and well-being and ever since I have been fully incorporating Fitness back into my lifestyle so it’s been a few months now after posting my 90-day transformation and since then I have been getting a ton of questions everything […]

The Hook Grip with Stephane Rochet

Olympic weightlifters always use the hook grip on the bar and every time I pull off the ground, even deadlifting, I like to use a hook grip. Basically, I get my grip spacing here, I wrap my thumb around the bar and then these fingers go around that thumb right there. And then the rest […]

Head Movement for the Jerk with Chad Vaughn

So, we’re talking about head movement here, and no matter how you move your head, you need to move it out of the way at least a little bit so the bar can go straighter, right? You’ve got to get it out of the way and what I see whether they’re trying to use this […]

Flat and Sexy Stomach Exercises – Bikini Fitness Model Sexy Workout Motivation #009

Flat and Sexy Stomach Exercises – Bikini Fitness Model Sexy Workout Motivation #009

Free Laughs at CrossFit Black Five

Laughter. How long have you and Craig been together? In a relationship? Three months. Official. Facebook official. [music playing] It’s not absolutely necessary to come to breakfast with your wrist wraps on by the way. You never know. I could get an injury drinking my coffee. Of all the pictures of anything, look at his […]

South Hills Saturdays Episode 4: Push 40 Fitness

– [Shelley Killinger] As a busy realtor in Pittsburgh, I’m always around town checking out new businesses, restaurants, and fun things to do. I want to share with you my favorite places and things to do in the South Hills. I’m Shelley Killinger with the Shelley Killinger Group at Re/Max CSI and this is South […]

Life Fitness Cable Machine Workout (Triceps) [Part 3]

So, once again you’re going to use a rope for the start of this. Clip it onto your cable. You want the cable set high. So, this is your rope triceps push down. So, you take a slight step back stance, bend the knees chest up. So you now want a duck bum. Push down […]

Crazy-Time Power Cleans With Jesse Ward

He’s gonna give us just the garden-variety demonstration of the power clean. It’s pretty rad, let me have it. And go for it. Zero instruction. That’s OK, that’s OK. I like it. That’s OK. Because what he did was the right thing. The bar went from where to where? From the ground to shoulder. What […]

InBody Spotlight – Cory Brightwell of Chuze Fitness

When you think about the culture that we have, which is welcoming non-intimidating, we felt like the scale was an intimidating factor for somebody who might be new to fitness or somebody who’s really struggling to reach their goals. Well, since we opened our first location, we have never had scales in our facilities. No […]