How to help someone with Depression – Mental Health Help with Kati Morton | Kati Morton

Hi, I’m Kati Morton. And I am a Licensed Marriage and Family Therapist. And I create mental health videos on youtube. Now you are most likely receiving this video because someone in your life is stuggling with depression, and doesn’t know how to talk to you about it. So what is depression? I know many […]

The Muscle Snatch

All right, third step we’re going to go is a muscle snatch. We call it a muscle snatch because rather than pulling under the bar, we’re pulling the bar up. Some great things for the beginner first learning this is they learn proper bar path. For the intermediate/advanced lifter, they’re working on strengthening their turnover, […]

How to do a Lat Pulldown | Planet Fitness

The Lat Pulldown machine is a great way to improve upper body strength Because it targets several different muscle groups, especially your back and biceps. As always, if you’re not sure how much weight to lift, start low and work your way up to the appropriate intensity. Make sure that your knees are tucked under […]

Coach Burgener Explains The Burgener Warm-up

I probably get anywhere from 30 to 50 emails a day wanting me to explain the Burgener warm-up and the purpose of the Burgener warm-up. I tell everybody the same thing and I tell this in my courses that the Burgener warm-up consists of five exercises, five tools if you will that you can put […]

Shoot Through Drill

It’s called a “shoot through.” The cue is “shoot it.” So from push-up position, shoot it, elevate the hip, shoot it, back to that push-up position. Okay, one more time. Shoot it. We’re elevating the hip up, but we don’t want to go like exaggerated. Still try to keep a good straight line. Okay? And […]

Pump It Up – Fresh Start Fitness | GoNoodle

(electric guitar playing) – What’s up everyone? This workout is going to strengthen your quads and your calves. Let’s get pumping Tight arm circles, guys. – This is a shoulder exercise. Stress those shoulders. (upbeat music) – All right, we’re gonna do heel taps. Here we go. (upbeat music) – Opposite arm, opposite leg. Down, […]

How To: Dumbbell Push-Up into a Row

What’s going on Nation? I’m going to demonstrate for you how to do a dumbbell Push up to a row what you’re going to do is get down into a push-up position Get your feet a little bit wider than shoulder length apart so you have some stability and keep your core nice and tight […]


Hah! Hah! Hah. Just another day walkin’ around! Hey. *Elmo laughs* Hey kid. *Dramatic SFX* [shrieks] You wanna come down here? We ALL jump down here! Elmo has 5 seasons of Elmo’s work down here. YOUR PART OF SEASON 6 I’m good, thanks. Don’t you wanna come down here with Elmo!? Eh… Oh, it’s FUN […]