Fixing the Push Press with Doug Zakaras

Let’s what him do three, get set I want you guys to watch the speed of the movement, tell me if it’s quick. Ready and go. Reset. Was that fast? Did he pause at the bottom? That’s what you’d be looking for. Ready and go. Reset. Now watch the timing of the press. Why don’t […]

Hip Extension in the Push Jerk with Doug Zakaras

Watch how he receives the bar. Ready, and go. Hold it right there, don’t move. Stand up, reset. Watch one more just to make sure this is all right and what we want. Ready, and, go! And stand up. Relax. So that’s receiving position— that’s what I was watching. Now I’m gonna watch hip extension. […]