Total Fitness with Andy Speer | Trailer

Every single person out there has the ability, the power within themselves to improve from where they are right now. You have to have a reason, a very honest, genuine reason to be doing what you’re doing. (upbeat music) This program was designed to develop your overall athleticism. So you’re gonna put on muscle and […]

Healthy Corn Chowder | #10HealthyMeals | Donal Skehan

Hi Guys, Donal here. I have a brilliant quick, simple and healthy little recipe to keep you warm during these colder winter months It’s a corn chowder, it’s very, very easy to make and best of all It is luscious, creamy and sweet It starts off with cutting up, some celery and some onion If […]

InBody Spotlight – Cory Brightwell of Chuze Fitness

When you think about the culture that we have, which is welcoming non-intimidating, we felt like the scale was an intimidating factor for somebody who might be new to fitness or somebody who’s really struggling to reach their goals. Well, since we opened our first location, we have never had scales in our facilities. No […]

How To Start A Healthy Lifestyle | 8 Tips for Beginners

hi guys good morning hey you are seeing me in all my glory first thing in the morning no makeup here’s semi dirty but that’s how close we are I don’t mind today I wanted to make a video but a realistic one about how to get on that healthy lifestyle train all of us […]

Can you tell broscience from real science? | A closer look at exercise and fitness advice.

Welcome to the world of BroScience. – So we’re gonna talk about bicep nuclei, we’re gonna talk about broken rat legs. – All I do is just chug this red drink and then I’m amped up to get a crazy workout in. It’s an internet phenomenon and it basically involves ripped guys giving advice to […]

Why Diet Might Be a Big Deal for Mental Health

[ ♪INTRO ] When it comes to physical health, mountains of evidence will tell you that a healthy diet is important. And it is. But a growing body of research is showing that diet is important for mental health, too. And before you click away, no, I’m not about to show you 10 superfoods to […]

Episode 49: StrongFit – So It’s A System Now?!

three two one go three two out again in Northwest Wednesday yeah I know so this one so this is like you’re the closest to real time this last four episodes that they’ve been getting a bit yeah I know only matters to me is this so a year ago exactly did we shoot the […]

Objem BEZ sacharidů | Nové fitness centrum – Jiří Borkovec ft. Jan Řišica

Here we are again! Borkovecs Karolina is on diet yet. I go for it! In this video were gonna show you details of our diets. Why Karolinas eating hamburgers. Im gonna eat my food. 3 kinds of fish and chicken Here is chicken, tilapia, Butter fish which is halibut. Vegetables and … its not visible…oil. […]

The Treadmill Desk! Fitness for Nerds

Oh, good morning, Hank. It’s Tuesday. As you might notice, I’m here in my new office and I’m walking on my treadmill desk Why did I get a treadmill desk? Well, two reasons, Hank First, I am a nerd and I heard that you could level up in your nerdiness by getting a treadmill desk […]

Casually Explained: Being Healthy

Well, it’s pretty common knowledge that certain foods are healthy, and others aren’t so much, it’s pretty rare that you ever get an explanation as to why. And one thing that bothers me quite a bit is when someone says to eat something because: “It’s good for you!” or “It’s a superfood!” And almost universally, […]