Episode 62: Serotonin: An Agent of Averageness

that’s got to be an and get the fridge or the coffee maker it’s like he’s humming is it the fridge that’s okay that’s afraid yeah okay I can do it I can eliminate at 90% of the time anyways that was that one yeah somebody will bitch about that somebody will we got a […]

Pose-Running Drills: Lean and Pull

Front runners, what I want you to do hop up and down for me. Nice and tight. Good. Make sure that your ankles are working. You’re not staying up on your toes. So those ankles are actually working. Good. Relax. Now what we’re going to do is you’re going to hop three times in a […]

Sexy Butt Exercises – Bikini Fitness Model Sexy Workout Motivation #011

Sexy Butt Exercises – Bikini Fitness Model Sexy Workout Motivation #011

Three killer legs and butt exercises – Bikini Fitness Model Workout Motivation #013

Three killer legs and butt exercises – Bikini Fitness Model Workout Motivation #013 – friends my name is Olga, and I will demonstrate your free killer exercises for your legs and butt. Let’s go you

AEROBIC Music – Fitness Workouts and Dance

AEROBIC Music – Fitness Workouts and Dance

WODAPALOOZA – 2017 / Miami Fitness Festival

WODAPALOOZA Festival If on 1 м² the number increases with astronomical speed it means a competition is somewhere near hear Today we are at Miami WODAPALOOZA Festival Here’s it the main area of the festival Girls have decided to do a light warm-up before the main complex Just a warm-up the so called “shoulder activation […]

CrossFit Liftoff: Event 1–Snatch

For Event 1 of the 2015 CrossFit Liftoff, powered by Rogue, athletes will be performing a 1-rep-max snatch. Prior to the lift, the athlete must state the password and weight to be lifted to the camera. Password is Houston, this is an attempt at 235. For the snatch, the athlete must bring the bar from […]

The Hook Grip with Stephane Rochet

Olympic weightlifters always use the hook grip on the bar and every time I pull off the ground, even deadlifting, I like to use a hook grip. Basically, I get my grip spacing here, I wrap my thumb around the bar and then these fingers go around that thumb right there. And then the rest […]

Head Movement for the Jerk with Chad Vaughn

So, we’re talking about head movement here, and no matter how you move your head, you need to move it out of the way at least a little bit so the bar can go straighter, right? You’ve got to get it out of the way and what I see whether they’re trying to use this […]