CrossFit Liftoff: Event 1–Snatch

For Event 1 of the 2015 CrossFit Liftoff, powered by Rogue, athletes will be performing a 1-rep-max snatch. Prior to the lift, the athlete must state the password and weight to be lifted to the camera. Password is Houston, this is an attempt at 235. For the snatch, the athlete must bring the bar from […]

The Hook Grip with Stephane Rochet

Olympic weightlifters always use the hook grip on the bar and every time I pull off the ground, even deadlifting, I like to use a hook grip. Basically, I get my grip spacing here, I wrap my thumb around the bar and then these fingers go around that thumb right there. And then the rest […]

Head Movement for the Jerk with Chad Vaughn

So, we’re talking about head movement here, and no matter how you move your head, you need to move it out of the way at least a little bit so the bar can go straighter, right? You’ve got to get it out of the way and what I see whether they’re trying to use this […]

Flat and Sexy Stomach Exercises – Bikini Fitness Model Sexy Workout Motivation #009

Flat and Sexy Stomach Exercises – Bikini Fitness Model Sexy Workout Motivation #009

Free Laughs at CrossFit Black Five

Laughter. How long have you and Craig been together? In a relationship? Three months. Official. Facebook official. [music playing] It’s not absolutely necessary to come to breakfast with your wrist wraps on by the way. You never know. I could get an injury drinking my coffee. Of all the pictures of anything, look at his […]

Bar Muscle Up Progression Pt.1

Crazy-Time Power Cleans With Jesse Ward

He’s gonna give us just the garden-variety demonstration of the power clean. It’s pretty rad, let me have it. And go for it. Zero instruction. That’s OK, that’s OK. I like it. That’s OK. Because what he did was the right thing. The bar went from where to where? From the ground to shoulder. What […]

Double Kettlebell Clean with Jeff Martone

Now we’re going to do the double clean, the old double clean. So guys, when we start off the double clean, I normally like to set up the kettlebells this way, slightly in front of my toes. Now because you’ve got two kettlebells swinging through, you may need to adjust your stance. For kettlebell lifting, […]

What Are Your Goals for 2016?

Most people set their goals at the start of the year, but as Games athletes, we have our goals ready as soon as the last Games finishes. I knew what my goals were for 2016 as soon as the Games were done. Get better—physically, mentally—and make it to the CrossFit Games. My goals for 2016 […]

The Muscle Snatch

All right, third step we’re going to go is a muscle snatch. We call it a muscle snatch because rather than pulling under the bar, we’re pulling the bar up. Some great things for the beginner first learning this is they learn proper bar path. For the intermediate/advanced lifter, they’re working on strengthening their turnover, […]