The Kettlebell Dead Clean with Jeff Martone

Alright, now we’re gonna do dead clean. The dead clean. Dead clean, guys, starts and stops, the kettlebell starts and stops on the floor. So when we set it up, it’s just as if we were doing a deadlift. It’s right in between our feet, hand position is always the same. And all we’re gonna […]

Arm Speed in the Jerk with Coach Burgener

So you’re gonna clean it, then you’re gonna jerk it. You take the jerk and you’re gonna dip. Everything’s the same because you’ve got more than enough speed, you’ve got more than enough strength, but now when you’re dipping in the jerk just think elbows out. When you go to jerk it you’re dipping and […]