How To: Decline Sit-Up

What’s going on nation? I’m going to show you how to do a decline sit up first thing you want to do is find a decline surface some gyms have benches where you can extend the machine all the way to the top which we want to do you want to maximize your Decline so […]


I’m sorry, but I don’t want to be an emperor. That’s not my business. I don’t want to rule or conquer anyone. I should like to help everyone – if possible – Jew, Gentile – black man – white. We all want to help one another. Human beings are like that. We want to live […]


for ten years fit media channel has inspired and motivated millions of Fitness fans across the world new stars have been launched workouts demonstrated winners crowd but back when we started things were very different. Teen fitness model Jeff Seid here it was a world before selfies before social media before men’s physique in a […]

Zac Perna 19 yr old Teen bodybuilder fitness model beach photoshoot


Seated Cable Rows – Back Exercise –

To get into the starting position, first sit down on the machine and place your feet on the front platform or crossbar provided. Make sure your knees are slightly bent and not locked. Next, lean over while keeping the natural alignment of your back and grasp the handles. With your upper arms extended, pull back […]

Powerlifting Meet – Deadlifts | Aftermovie ( Tunisia 2018 )

Last Lift : 276.6 KG ! Hi everyone .. I’m Mohamed Amine Mansour I’m 25 years old 193 cm 120 KG I’m practicing Powerlifting Started 1 year & 5 months ago I wanna deliver a message for Tunisians We need a Tunisian Powerlifting Federation Because we have the basic potientel many talented young men But […]

Josh Lenartowicz: Big Arms Day – 2019 Arnold Classic Comeback

Welcome everyone back to my YouTube channel! It’s been a long time since I’ve spoken to you. We’re actually two and a half weeks out from the Arnold Classic USA. My comeback show which is very exciting for me, I’ve had all of last year off to rest and recover and put on more muscle […]

Trans Fitness Fanatic Breaks Bodybuilding Barriers

THOMAS MURRELL: I hate when people tell me I can’t do something. Tell me that I can’t and I’ll do it whatever it takes to prove you wrong. COMM: Personal trainer Tommy Murrell hopes his career in bodybuilding can inspire a new generation of trans men and women. THOMAS MURRELL: I’m real like, like hardcore […]