The Muscle Snatch

All right, third step we’re going to go is a muscle snatch. We call it a muscle snatch because rather than pulling under the bar, we’re pulling the bar up. Some great things for the beginner first learning this is they learn proper bar path. For the intermediate/advanced lifter, they’re working on strengthening their turnover, […]

Fixing the Push Press with Doug Zakaras

Let’s what him do three, get set I want you guys to watch the speed of the movement, tell me if it’s quick. Ready and go. Reset. Was that fast? Did he pause at the bottom? That’s what you’d be looking for. Ready and go. Reset. Now watch the timing of the press. Why don’t […]

Finishing the Second Pull with Coach Burgener

When that bar gets to here, I want you to think shoulders only. Get right back to the shoulders, don’t think about anything else. Only shoulders. That’s it. Now it got away from you a little bit but I don’t care about that right now because all I’m thinking about is breaking you of this. […]

Mirafit Guide To Setting Up A Power Rack For Squats

Mirafit guide to setting up a Power Rack for Squats Squats are one of the best exercises for building both strength and mass and these compound exercises don’t just target your legs they work the whole of the posterior chain including your hamstrings, glutes and lower back. Safe to say squats are extremely efficient when […]

How To: Pendlay Row

What’s going on Nation? Today I’m going to demonstrate for you guys how to form a pendlay row which is an exercise that was invented by Glen Pendlay Now what this exercise is is actually a very strict version of the barbell bent over row If you guys haven’t seen that you can check it […]

Weight Room | LA Fitness Club Tour

Here in our weight room, we typically have over 20,000 lbs. of free weights for you to use. Our dumbbells alone start at 5 lbs and go all the way up to 100 lbs so there really is something for everyone. In addition to our dumbbells, we also offer a variety of barbells, plate weights, […]

Guide for picking the right barbell for your home gym

Today I’m going to teach you how to pick the perfect bar for your gym we carry four Olympic style bars at Bells of Steel and I’m just gonna give you a overall rundown of which one you’d want to choose why they’re the choice for you and what’s special overall about bells of steel […]

Generating Power in the Push Press with Brett Fforde

So the question you had before was, if I want more hip power, shouldn’t I go more deep? And if we dip first—stand tall, give me a short dip. What we know is this is coming forward, yeah? So back up, up, up. Dip. Yeah, good. Now if I want him to go deeper again, […]

Snatch Balance Without the Dip

I want 10 kilos on each side of the bar, take those off. Just put 10 on each side. Let’s put that bar on your back. You’re gonna do the same thing, but no dip. There is no dip. You’re driving your body down with your arms. From here, you are driving your body down. […]

Is An Inzer Forever Belt REALLY Worth The Money?

What’s going on Nation? Today We’re going to talk about whether or not it’s worth Investing in an Inzer forever weightlifting belt before [I] get to that guys probably Wondering about my new friend right here. This is [a] Super Saiyan [2] Goku that Erica Got me from her trip in Argentina, and it’s pretty […]