The Gymnastics Planche with David Durante

You had mentioned that you were interested in learning how to do a planche, right? Yes. OK, have you tried one before on rings? Not on rings. With all this stuff we’re trying to do on rings, I would suggest that you try to learn it first on parallel bars or something static. So you […]

( Single Leg Stretch ) Joseph Pilates Original 34 Classical Mat Workout Exercise routine (Advanced)

SUBSCRIBE to my Youtube Channel Like Share Comment Follow me on FACEBOOK you single leg stretch level 3 so by now if you were doing number three you should know how to get yourself into the neutral pelvis you should know how to bring your legs up one at a time and you’re going to […]