Fitness Under Fire

Seriously, I thought it was the stupidest thing when somebody first brought it here, but it is the coolest game. It is so addictive. [laughter] My education’s in finance and my dream was to be in stock market People always marvel at how many jobs I’ve had, I’ve probably had 75-80 jobs at mid-thirties. I […]

CrossFit Liftoff: Event 3–AMRAP

For Event 3 of the 2015 CrossFit Liftoff, powered by Rogue, athletes will be performing as many repetitions as possible in 12 minutes of 3 snatches, 6 clean and jerks, 9 chest-to-bar pull-ups and 54 double-unders. The men’s weight is 135 pounds and the women will use 105 pounds. Prior to beginning the event, the […]

CAREERS IN MBA HEALTH MANAGEMENT – Clinics,Consulting Firms,Top Recruiters,Salary Package

Hi guys..This is Pooja from Welcome to our video channel on jobs and careers Today I will be talking about the career opportunities in MBA in Health Management Health Management is a lucrative field as it gives you a wide scope and a whole lot of opportunity to develop yourself, gain more experience, establish […]

How to make sure you fit into that Bikini this summer!

Hi guys! I am going to give you the best tip that has helped me for staying motivated and focused for fitting into my swimsuit for summer. For me, It didn’t really matter if it was one that I wanted to wear, or just an old one. So I just took my old swimsuit; I […]

Accessory Work: Banded Tricep Exercise

I do a slight bend in my knee, I tighten up my shoulder blades together, and I’ll extend down quick. I’ll fire fast. 90-degree angle. Down. I don’t need to come higher and get my tricep, my soft tissue on a longer stretch, which is not quite as healthy for you. So we’ll fire down, […]

Coach Burgener Explains The Burgener Warm-up

I probably get anywhere from 30 to 50 emails a day wanting me to explain the Burgener warm-up and the purpose of the Burgener warm-up. I tell everybody the same thing and I tell this in my courses that the Burgener warm-up consists of five exercises, five tools if you will that you can put […]

CrossFit Team Series 2015: Event 3 Demo

Team Series Event 3 is 42, 30, 18 repetitions for time of ring muscle-ups and partner deadlifts. The weight is 350 pounds. All team members will work together to accomplish the event. At the call of “3, 2, 1 … go,” one athlete at a time may begin performing muscle-ups. In order for the muscle-ups […]

Ben Smith: 5×5 Front Squat

So, it’s front squats, five sets of five. I wanted to get some cleans in today ’cause it’s Tuesday and I normally like to clean on Tuesday. So I’m gonna do them from the floor. I’m just kinda gonna work up, try to work up to a heavy set of five the heaviest set will […]

Shoot Through Drill

It’s called a “shoot through.” The cue is “shoot it.” So from push-up position, shoot it, elevate the hip, shoot it, back to that push-up position. Okay, one more time. Shoot it. We’re elevating the hip up, but we don’t want to go like exaggerated. Still try to keep a good straight line. Okay? And […]

It’s Time to Team Up

Hey, CrossFitters, Rory McKernan here with Tommy Marquez. We’ve got some good news for you guys. Registration is live now for the Team Series. You get to pick any two men and any two women, you don’t have to train the same affiliate, you don’t even have to live in the same state, as long […]