Pose-Running Drills: Lean and Pull

Front runners, what I want you to do hop up and down for me. Nice and tight. Good. Make sure that your ankles are working. You’re not staying up on your toes. So those ankles are actually working. Good. Relax. Now what we’re going to do is you’re going to hop three times in a […]

The Hook Grip with Stephane Rochet

Olympic weightlifters always use the hook grip on the bar and every time I pull off the ground, even deadlifting, I like to use a hook grip. Basically, I get my grip spacing here, I wrap my thumb around the bar and then these fingers go around that thumb right there. And then the rest […]

Head Movement for the Jerk with Chad Vaughn

So, we’re talking about head movement here, and no matter how you move your head, you need to move it out of the way at least a little bit so the bar can go straighter, right? You’ve got to get it out of the way and what I see whether they’re trying to use this […]

Crazy-Time Power Cleans With Jesse Ward

He’s gonna give us just the garden-variety demonstration of the power clean. It’s pretty rad, let me have it. And go for it. Zero instruction. That’s OK, that’s OK. I like it. That’s OK. Because what he did was the right thing. The bar went from where to where? From the ground to shoulder. What […]

Fixing the Push Press with Doug Zakaras

Let’s what him do three, get set I want you guys to watch the speed of the movement, tell me if it’s quick. Ready and go. Reset. Was that fast? Did he pause at the bottom? That’s what you’d be looking for. Ready and go. Reset. Now watch the timing of the press. Why don’t […]

Mental Health

Mental Health is a state of psychological well-being Feeling down tense angry or anxious are all normal emotions but when these feelings persist for long periods of time or if they begin to interfere with Daily life They may become a mental health problem Mental health problems or mental illness are common in Australia with […]

Mobility Comes First with Coach Burgener

Now squat. No hook grip. Now squat, now press. OK, stay down there. Bring it down. Now bring me your elbows forward. Now press. Do it again. Bring me your elbows forward. And down. OK, bring me your elbows forward. And stand. And put it down. That’s a great exercise. I put them in that […]

Squat Stance with Austin Begiebing

As you squat, look at my knees guys As you go down, you want to try to create as much space in between your knees as you can. Looks like this. You see that? And as yo stand, you’re still pushing out actively. So I want you focusing on that on this rep. Really try […]

American Kettlebell Swing with Jeff Martone

Let’s take a look at how easy the American swing is. We’re here. Hip drive, boom. It floats right to the top. Come back down. That is it. It is my hip that’s launching that weight up. So let’s break it down. Good hip drive, bam. Arms are just floating up. When you get to […]

Fixing The Immature Overhead Squat with Miranda Oldroyd

Marissa’s question is, I’ve seen people who have a really immature squat and a lot of people do and it’s like are you not gonna let them overhead squat for the two years it takes them to get upright? No. You’re gonna let them overhead squat What you’ve got to look at though is even […]