Squat Stance with Austin Begiebing


As you squat, look at my knees guys As you go down, you want to try to create as much space in between your knees as you can. Looks like this. You see that? And as yo stand, you’re still pushing out actively. So I want you focusing on that on this rep. Really try to push your knees out. Now if you feel your feet do this, put your big toe on the ground and drive your knees out. Ready, get set, down. Slow it down, Tammy. Don’t rush. Now touch my hand if you can. Little more. Out here, little more … Now keep those knees out and lift your chest up an inch. There you go. And stand.

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