Setting Up a Single Distance Workout on a Concept2 Indoor Rower or SkiErg

Hi, I’m Jamison and today I’m going to
show you how to set up a single distance workout. To begin, press any button on the monitor to turn the monitor on. Hit Select Workout>New Workout>Single Distance. You’ll see arrow keys which will toggle the blinking digit right or left and the plus and minus keys will increase or decrease the value. When you have found the distance you want, press the checkmark to begin.

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