RockTape – Kinesiology Tape Instruction – Standard Knee

RockTape – Kinesiology Tape Instruction – Standard Knee


Here we’ll detail the steps on applying RockTape Kinesiology Tape to the knee. This is a simple and effective way to provide support and reduce pain. Start with our standard 2 inch tape and measure the first strip from above the knee to just below the kneecap Cut two strips of this length. Measure a third strip from one side of the knee to the other, going around and under the kneecap. Round the tape’s corners to avoid catching on gear or clothing. Stretch the skin by bending at the knee. With the first strip, tear an end then anchor above the knee, strip towards the outside of the knee. Pull away the release paper, taping around the outside of the knee. Then finish inward, just under the kneecap. For the second strip of tape, tear an end then anchor above the knee, strip towards the inside of the knee. Pull away the release paper, taping around the inside of the knee. Then finish outward, just under the kneecap. Tear the center of the final strips release paper to expose the adhesive. With slight stretch, apply the tape just below the kneecap. Add a slight curve to an end then lay it down with no stretch. Repeat for the remaining edge, then rub to activate the adhesive. Thanks for watching! Check out our other videos for more movement and taping tutorials to help you go stronger, longer.

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