Foreigners & HealthCare Delivery In South Africa

Foreigners, and their access to public services in South Africa, look set to be key election issues in the run-up to the polls on 08 May 2019. However, politicians have been warned not to inflame xenophobia in the country. The Gauteng Premier, David Makhura, threatened to force Southern African countries to pay for their citizens’ […]

30 Day Transformation: Full Day of Working Out

so recently I completed a 90 day fitness challenge the transformation reignited my love for health and well-being and ever since I have been fully incorporating Fitness back into my lifestyle so it’s been a few months now after posting my 90-day transformation and since then I have been getting a ton of questions everything […]

How Germany’s Universal Health-Care System Works

How Germany’s Universal Health-Care System Works

Seventy percent of Americans say the U.S. health-care system is in a state of crisis or that it has major problems. That’s why we’re hearing a lot about Medicare for all, including some plans going as far as banning private health insurance companies altogether. On page eight of the bill, it says that we will […]

The Hook Grip with Stephane Rochet

The Hook Grip with Stephane Rochet

Olympic weightlifters always use the hook grip on the bar and every time I pull off the ground, even deadlifting, I like to use a hook grip. Basically, I get my grip spacing here, I wrap my thumb around the bar and then these fingers go around that thumb right there. And then the rest […]