Issaquah Crossfit | Crossfit Issaquah| Seattle Crosfit | Crossfit Gym

Issaquah Crossfit | Crossfit Issaquah| Seattle Crosfit | Crossfit Gym


Alright, hey, welcome to CrossFit Highlands. What we’re all about here is about having
fun make your workouts exciting new and getting you in the best shape of your entire life. and after the great thing about crossfit
and especially here at Crossfit Highlands. We make you into an athlete. we get you in the best shape the soonest the fastest and the most efficient which nowadays is
what’s all about time give time near and the results again would be happy to put
in now crossfit is a constantly varied, high intensity, functional workout. allows you never ever give board your workout one
because the number is the same you don’t know where you get yourself involved in through is that you’re motivated by other people you’re working out with your friends are
working on your co-workers your pinky you’re not going one a treadmill running
for an hour you’re actually looking over and say yes let i would be my husband and i definitely
think that was all about my wife she loves to kick my butt and i’ll tell you may we be pushed each
other all the time now behind says in part of it gives you the field of a discredits the next something’s going on soltahr doesn’t mean that you have to is based off your paster you know when
you put yourself and you know what to look at yourself
and we’re here to help me to do it and that’s a good thing about is that the more more new become familiar and investing in the east you reform or
you know one out of your workout and that is so cool that is going to
progress based on how you want a progressive cat
obviously a microchip i’m going to be a little bit of a cannot motivation but to
be a good thing about it you’re in control of all do it again so the approximate high intensity in the
greatest part about this last part which i believe that the best in my life about security out i hate win over two hundred sixty pounds
added forty into weights and my wife would give me a sense of what
happened here and honestly i worked sixty seven hours a week i don’t know
what to do and and he figured out that my child unborn and i wanted to yeltsin
example former and i decided to go back to my roots and that’s actually when i
got into crossing now the costly very high intensity the great part dot this case functional workouts this has got me
shake so i’ll offer sixty-pound i lost the sixty thousand bout four and a half
months because for still workouts dot inc recall quarter-century movements a c your actually get to your moving
around lady godiva panorama or had a good at pick this up you use
your ass it all these movies so you’re probably more muscles be used in less
time which increases your heart rate allowed to burn more calories yet
six-pack definition that you still truly in
longley user and trust me when it comes out of the gilder the
number one thing and always straight to your core in your lower back felt the folks are part of it is that we
cooperate that within all of your movements which gives you the best
results possible so here crocodilians where not only eight motivating family competitive atmosphere but worth locating in new york community right next to you right next door and we’re here to determine the best yet
you’ve ever been in your entire life diplomatic itself hidup coach anthony dot anthony at
crocker highlands dot com or visit our website at the dot crossed at house dot com and come try
out for yourself and make that change for success

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