Hi, my name is Maryann and today I’m gonna talk to you about using your clever yoga strap for advance yoga poses. Yoga straps are really great for beginners that there also really great for advance movements to help you deeper into the stretch with proper posture and alignment. Here are few examples… Looping the yoga strap around my foot, I can use this for any standing leg extensions. See how you can focus on keeping my back upright and my posture straight while still really reaching deep in stretch that way I’m not force this to sit and balance and arch my back in the way that is shouldn’t be. So looping it around my foot… it really helps this.. taking that loop from my foot to my ankle… I can bring my ankle up behind me.. and focus on.. my dancer pose now keeping my hips completely inline… and focusing on my balance.. I can pull my legs up.. kicking inch of the yoga strap… and really pulling up into that dancer pose I really feel like everything is completely inline… When I uses this strap, rather than focusing on having to pull my arm back.. generally lead to opening the hips… other poses include the both pose, having the strap to really put pressure on… against the pulling of the strap as you pulled towards you.. you can focus on pulling your core up to that way you can start here to difficult and then focus on moving upward into the belt pose. Yoga strap can also help with your alignment of the elbows, if your elbow seems to pop out too much when you doing any kind of cruel poses or hands stands you can go ahead and place the yoga straps right beneath the bend of your elbows to make sure they’d stay inline and stay supported so now you can really focused on going into cruel pose… As you can see whether your beginner or advance.. Yoga strap is a helpful tool to maintain posture, focus deeper into the stretch with good balance and alignment. I highly recommend using clever yoga, they are my favorite company for this yoga straps. Super durable, super high quality, extra long length.. 8 foot, I really prefer the double loops as well.. If you wanna know more information or how to get your clever yoga straps today, visit… or click the link below and thank you for watching this video..