Exercises you can do with a Multigrip Pull-up Bar by Bells of Steel

Exercises you can do with a Multigrip Pull-up Bar by Bells of Steel


Hey guys, this is Marcy today I’m going
to be going over the multi grip pull up bar that comes standard on the light
commercial 5.1 rack from Bells of Steel so I really like this bar it gives you a
wide variety of grips here which is really important obviously mix up your
training also target different muscles first thing about this bar it’s got a
nice it’s powder-coated on it matches the rack it also has a light
knurling on these inner grips here to really give you a nice no slip grip so
the first option is the neutral wide grip so I like a neutral grip I don’t do
a lot of wide grip pull-ups but if I do I like the neutral grip because it’s a
little bit easier on my wrists so the next is the angles bars in the middle
which I also really like because I usually do a closer grip pull up in my
workouts and you have two options on this it’s a little bit of variety on the spacing so an option that I use often is this close grip pull-up or you
can flip around to the front and do a chin-up so two really good options there and
lastly are the front in back straight bars now the front bar is a standard
sized grip same as the rest of the grips here doesn’t have any knurling on it but
you can do as wide or as narrow curve as you like you can do kipping pull-ups on
this front bar as well last but not least this is one of my favorite
features as well on this bar and what really makes it stand out from all the
others on the market if you’re a fan of using fat grips in your workout you will
love this option so you can see in the back it’s the straight bar so you can
use narrow or wide grip as well but you can see how wide it is compared to the
front bar you don’t see this on a lot of bars I really like that you can get a
nice fat grip here it’s a nice option I really love that they threw this in alright guys so that is the multi-grip
pull up bar that comes with the light commercial 5.1 rack from Bells of Steel
thanks for watching

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