What I am doing, I’m really excited about this, you’ll hear more and more about this, is my Ultimate 12-week Fitness Transformation for Older men. It’s the only one of it’s kind. Fitness Transformation Journey specifically designed for older men. The way we think, the way our bodies operate, our time frames. Okay, now this […]
What’s up guys. We’re gonna do a nice little flow here, get the body moving, wake everything up You’re gonna need your long stick (6-7ft) and we’ll get started. So we’re gonna start off real easy We’re gonna start off at a small split stance right foot back Okay. I want your hand up real […]
I’M FEELING GOOD AFTER TAKING A BAT TO A POTTED PLANT. (LAUGHTER) HERE’S WHY I WAS SO MAD. I TALKED TO THAT POTTED PLANT EVERY DAY. SUDDENLY, I FOUND OUT SOMEONE ELSE HAS BEEN FERTILIZING IT. (LAUGHTER) YOU GUYS SEE BEYONCE’S “LEMONADE” THIS WEEKEND?>>Stephen: SOME OF YOU DID. EVERYONE’S TALKING ABOUT IT. IT’S BEYONCE’S HOUR-LONG […]
Siren: she could put some effort in her outfit, she look like a- Mea: A Boy? I know thx. Fierin: What’s with such glasses ? Mathis: Wait, is that a hair clip ?! Mea: (He’s way less cute now …) Marcus: I-I’d like to have your number … Siren: You’re not…my type…sorry… Marcus: Ho… Okay… […]
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Student Recreation & Fitness Center Our new 37,000 square-foot complex is simply remarkable. Students have free access to the 8,800 square-foot fitness room, a 34-foot rock climbing wall, a multi-purpose athletic court, men’s and women’s locker rooms and saunas.
You are experiencing the opening of our beautiful new physical fitness center here at Le Conte middle school and we are so excited that has been donated by Ms. Lavinia Erico out who is the co-founder of equinox and so we’re very grateful because this is very important for students because we know how important […]
When I started this— at one point at my heaviest I was 425 pounds. When I started CrossFit I was at 395. Oh, I started just compiling pounds. You know, next thing I knew I was— went from you know, 200 pounds to 250 to 280 to 290 you know, and then just kept putting […]