Body Shop Fitness Inc
Fitness Advice & Workout Tips
how much is the rest in between the rounds??
Thank you young man.
VERY HELPFUL THANK YOU
what a great physique this guy possess
His neck tattoo is really disturbing in video , anyone else ?? 👇
how much do yo rest between excercises?
This guy’s body’s screaming at me to get my ass right to the gym. Guess I have no choice..
That pencil neck, kid. Skipping neck day, every day.
I like you,bro
How much weight is recommended for light weighted and heavy weighted dumbelles
I've been doing wrist curls for 2 weeks now, is it natural for them to make cracking sounds?
Literally my favorite workout YouTube channel
Could you add a video on how to grow clavicle muscles? 🙏🏽
Day 30 and can now bench 550 pounds
I have no bench for isometric preacher curls. Any substitute here?
I think we are forgetting some booms and some bams in this workout for it to actually work…
i can only just do this one way round on 8kg weights ive only just started is that ok
Boy you got no arms 😂
sir thanks for giving such nice exercises for bigger arms but sir some people can't afford to buy dumbells or may have only one set of dumbels so for them can you make a video for bigger arms with only one dumbell
This routine really works for me love it youv'e changed my life. Thank you.
Insane video 💪
My dumbbells literally take 10 minutes to change its plates
Ok after watching this what should I do next mate
i just can't always keep my back straight
How much calories would this little workout burn not much I assume but I am curious.
Cool arms workout thanks for sharing, a bit note on the title some are not readable.
I mean you usually do 2-3 sets of each set. So hes actually right with the 2 more rounds stuff..
I’m 5.5 min into his video I’m dying 😵
is that bench good to be at 45 deg or 60?
Want next part sir
So fucking bad
says the guy with no arms ….
Those tats make this guys neck look really weird… like extra long
His neck looks like it has a neck brace
Probly strong as hell but not that big
you already reach 10k on soundcloud, still waiting for the music
at 14 i’m jus doin 2 sets of it i’m dying after 1
Can someone please tell me the name of the track at 2:33 ? D:
That chest tho haha ty for the vids they have helped improve my health so much
We can do this all exercise with one dumbbell (by switching the side of arm)
7.48 that music is on fire. What song is that?
Will light weights with more and more reps do a just as good job or am I wasting time and should just upgrade?
Do you have these beats like on spotify?
Song at @4:58
Dumbbells is so expensive and i really want to change people at my school bullied me about my body
Hey man, I was just wondering, how much can you bicep curl?
"You look a like a giraffe".
So don’t do three sets of each ? Just one each per round …?
Yo Chris, how dose your dick stay on with so many people always on it ? I read a stupid amount of comments trying to find out how many sets but all I saw was a bunch of choking.
How many pounds are those dumbbells?
Chris I'm 16 and looking to build muscle quick because im 6'2 and in football but our weight room is under construction for the rest of the season do you have any more arm workouts with only dumbbells much appreciation:):):)
slow it down by 7:30 for a blueface adlib😂
I love you this training video
bro you need to drink water beacause you're just not sweating
Everytime it looks like he is wearing something on his neck because of the tattoo
What's the difference between Dumbbell Skis and Tricep Kick Backs?
Hey Chris. Been following your few dumbbell workout videos for about 6 weeks & I can a difference already. So a big thank you for that. My question is, do I follow you dumbbell work & do it as one set or should I repeat the whole set 2 times or more? As I've been doing it as 1 set. Thank you
You look awesome bro what your height .. My height 5.6 so I can do this exercise
How long do you rest between reps and sets?Great workout byraway.
how many days can i make them
BRO I'M STARTING MY WORKOUT TODAY – THANKS FOR THE VIDEO BRO!
you really don't rest do you Chris
You need to do another workout video just like this one
What happened to Chris? Looks a lot smaller
You look like an idiot with that neck.
How many sets
Exercise for iron fist arms plzzz
Video on bigger shoulder
He shows the chest exercise 1:30Me: hay i just did that 5 min ago
Will workout help me get stronger for the planche
My friend is like 13 but he workout everyday you and his shoulders look the same but his arms are smaller
bruh, your neck was really distracting. its almost giraffe length
I tried this today in the gym, would highly recommend, get an insane pump from it.
U looking every comment, Right ?
What’s the difference between tricep kickbacks and dumbbell skies?
Awesome your body Fitness, I follow u I'm from India
I can see some small changes after 10 days of doing this.Nice video
2:16 2:31 2:45 3:16 3:57 4:56 5:14 5:42 6:18 6:58 7:37 8:12
Will this work on chest?
Would love to see a back workout with just dumbells if thats possible.
I've never seen tis dude without shirt
My guy said 3 rounds I’m dead after their warmup
I was wondering why my posture looks shit even though I've been working hard to correct it and this video just made me realize its cause my delts are basically non existant. Thanks bro, gotta work on those guys
Thanks to this videos I think I may reach my goal…TO FINALLY POSE LIKE A JOJO'S
Should i do the triceps extension one at time or both at the same time
In thumbnail you look swoll af bro
does he ever wear a shirt
Dear can you suggest me a good diet for weight gain in effective way without any risk or supplements.Because my stomach is unable to digest heavy meals.Please guide me in this regard…!
Anyone know how long it takes to do all 3 rounds?
Wrist curls 20x
Supinated wrist curls 20x
Farmer walks 40s
3 rounds to warm up
Cross curls 20x
Isometric bicep curls 10x each arm
Tricep kick backs 12x
Overhead tricep extensions 12x
Dumbbell skies 12x
Hammer press 10x
Lateral raises 10x
reverse flyes 10x
Upright rows 10x
How are those hexagons weights called? I need to order a couple!
Who is watching this and already has big arms😂
where my females doing this workout at!
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