Body Shop Fitness Inc
Fitness Advice & Workout Tips
i will do that tomorow
Very helpful Amy! Thank you and Merry christmas🌲
If your mind is a garden, your thoughts are seeds , you can grow flowers or you can grow weeds
Let your phone sleep in … because someone should be allowed to sleep in around here 🤣🤣But really, I've been trying to let my phone sit on the nightstand while I do my morning stuff. It's something I plan to be more intentional with in 2020.
Morning routine and letting my phone sleep in are my favourites (which I already do). The most useful for me might be getting a therapist. I need to work on dealing with my emotions and not letting every single thing affect my daily productivity. I think a therapist could really help me with this.
Coffee + Vlogmas = 🥳
HA Oh My Sleepy time phone 😄
Ahhh Back to the #AmyWordMedicine 👁❤️this🎥
Me my mind and my muscles Ooo love it 😄💪🏼😎
Thank you for sharing 😊💟
Wow Talk space 😮 #MomLife 😭 🙌🏾Much Needed
Favorite like 90% of them 😁 Thank you for this one 🎯 2020 🎯
Excellent tips! Just received my copy of GMGL and the planner. I'm sooo excited and grateful to have found your channel. Thank you, Amy! ❤
Therapy is amazing i just started
Coffee gives me indigestion. So that's a no.
I like the suggestions to write everything down, come up with go-to responses( I just might steal Amy's) and to state the things that you always or never do. I'd like to add another habit to start, one that I'd like to work on, and that's to limit focus on one thing at a time as much as possible throughout the day rather than constantly switching attention from thing, to thing to thing.
People have been loving reminding me that the new decade technically doesn’t start until 2021. And it’s killing my joy. 😂 Who else is ready for this decade to be DONE! 🙌🏻
I love the cheery music and video intro to your vlog!
I liked this video before watching it. Am I biased? Probably. But who doesn’t love creating worthwhile habits?!
Love the high energy girl xx
Have A Merry Christmas Amy, You're Awesome
woah just realized that your face looks like Jenna Marbles… especially in this video specifically
I LOVE YOUR VIBE! 😍
You inspire me so much! 👏🏻😊
This list of 20 for 2020 is excellent. Thank you. MERRY Christmas!
Self care is gonna be on my list for sure. I only do it a couple of times a year.
More of this ! All of these were helpful. Looking forward to the book ❤️
Walk more!!Send more personal notes Reach out more to " just reach out" Happy 2020❤
Love you from Pakistan
Yo, I’m feeling so happy rn because I just remembered that the first video I ever saw of yours was 2019’s New Year video. I’m so thrilled to say that your videos have given me so much peace and motivation. So glad I subscribed 🙂
What was the name of the network app that you were talking about?
THIS WAS MUCH MUCH MUCH NEEDED THANK U SO MUCH, COMMENTING EVEN BEFORE WATCHING THE VIDEO HEHE
1. Walk more
2. Drink black coffee
3. Let your phone sleep in an extra hour
4. Write everything down
5. Send thank you notes
6. Create a trigger response
7. Create your Morning routine
8. Get enough sleep
9. Read every day
10. Contribute to a worthy cause
11. Reach out just because
12. Try a new workout
13. Track your connections
14. Schedule yourself love habit
15. Save and invest
16. Define something you “always” do
17. Define something you “never” do
18. Unfollow when you’re unhappy
19. Get your check up
20. Hire someone to listen
I love all of the them! So happy I saw this! Big things started this year and next year will be lit for all of us! ❤️
The link for Talkspace isn't working. 🙁
Meditation! If I could only get myself in the Habit. Anyone have suggestions for a extremely good app for it? I was suggested Ziva Meditation, not sure still though. Tried Headspace and Calm don't work great for me.
YASSSSSSS!!! Go TalkSpace (and Amy!) for your contribution in taking away the stigma surrounding therapy. Cheers to fresh, calm, joyful minds in 2020! <3
Love this vid Amy! Could you tell us what insurance plan you like best for people working independently (not in corporate)? That would be really helpful… thank you!
All I want for christmas is more advice and motivation from Amy, love your videos!!
All great tips! Thank you!
Gonna come back to this video a couple of times!
One adjustment for people with any form of social anxiety instead of for number six creating responses for your tiggers create responses for bad memories because often time I know especially I am my own trigger and I don’t need to change myself but I need to change the way I think about myself so just putting it out there if anyone wants to take the tip😊
Healthy habits are the best habits! Thanks for the video!
Hi there! I'm a relatively new subscriber to #AmyTV having stumbled across you purely by chance! I just wanted to thank you for all the amazing content you have provided on your Channel.
I live in Australia and recently purchased a copy of your book VLAB. As a complete newbie to this area, with no technical skill or expertise, do you recommend a good video camera that is user friendly??
Best of luck with your new office and I wish you a happy Christmas and a prosperous new year! Jessica
I like ur sweater
What is the app for connections ? You said "this app" but did not mention the name of the app
Exercise – do a different one monthlyRead- at least a page a day
When I started drinking coffee it was black coffee. It was the best decision I have ever made.
The trigger thing.. this is gold
Thank you so much for all your wonderful tips
I lovvvvvvved the color of your sweater!!!
Thanks for recommending the contactually app! Gotta check it out. Love all these recommendations!
Thank you Amy. I love spending time with you here. Have a lovely Christmas!
Reaching out makes me feel so uncomfortable because there are very few people I like to talk to and even talking to those few people means having to take time out of my already full day. Message someone (which always turns into them wanting me to tell me their entire life ie therapy session or new event planning ie. huge fundraiser) vs. walk my dog and listen to a podcast… I DUNNO. It's too much for me right now. lol. Whenever someone messages me I ignore it and answer it before bed or the next day during a time I've allotted for messages or else my daily tasks get moved to the next day (again)
Wow, this was actually a good video. Usually it just sounds like a very long ad for whatever company is sponsoring the video, but this was some pretty good tips, Good job! 😁
Happy New Year! Thanks for all you do for us!!
The trigger one!
Hire some one to listen is not giving a good vibe. It shows that your close ones are not as close to you.
I love your sweater! Such a warm color! Could you please mention where you got it from ? 😍
Favorite one is to write everything down. I keep a bujo with me ALL the time but I forget to write everything down on it. I'll just write a to-do list but forget to write creative ideas or just random thoughts… thanks for the tip!
U look like Katy Perry
Lady you have to check this out
I just ordered your book! Soooo proud of you and all of your hard work, please keep it up. Sending good vibes your way always.
Morning routine!! Gonna work on that one this year
Self love and self care have changed my life!
Just ordered Good Morning Good Life. I was going to get the journal too but it didn't have a picture of the inside. I'm sure you did a video on it so I'll continue to binge and see if I can find it.#shinesquad
Where did you get that blouse? It looks really comfy!
How to take resolution in Tamil
What was the app I couldn’t find it
These are great tips! Tfs
Love this…thank you. And thank you (someone) for writing them out..screenshot it..going to try all of this! Yay! Happy New Year!
I loooooove the thank you note idea! I think with social media etc people don't feel the need to write / sends cards anymore and it's so sad!!! It's my dad's 50th soon and instead of doing a crappy Facebook group / watts app group I've send every single person a handwritten party invitation which has a gorgeous front page! There must be other people out there who still love post 🙁 x
Where do you get your stationary??
Have a Happy and Productive 2020
Love you! And thank you for your habit tips ❤
Leave me a reply in the comments below.
You got a new subscriber at the "I struggle with unwelcome opinions" 😛
I loved the ideas of defining what you always do and defining what you never do. A great way to be completely confident about something in your life!
You look AMAZING
you sound like Emma Stone, I was in the other room and your video started playing and I legit thought this is Emma Stone XD Love you Amy!
How many videos is going to take for you to always talk about the same thing over and over and over
Loved this video! I did a video similar to this! Hope 2020 is good to you !
very nice video, but i looked up the contactually app. it has very high ratings for the iPhone but very bad ratings for android (and of course, i have an android). does anyone know a good alternative for android?
I definitely need to check out Talkspace… I've been considering seeing a therapist but honestly your comment about scheduling a time to cry was so true haha! It would be great to not have to schedule more appointments around my work hours, commute time, side work, etc.
It wasn’t almost creepy… it definetely was hahaha
I usually enjoy your videos from a far and don’t comment, but this one really resonated with me. Thank you!
Love letting the phone sleep in as a new phrasing! Also totally agree with writing everything down bc I def can’t remember it all!
I understand everything you are saying in this video
l like how you are like habbits l think you should try. Not like demanding us to try them but nudging us.
Any beauties out there !!! WATCH MY NEE VIDEO HOW TO BECOME A FLIGHT ATTENDANT
See Marwa kamel nice new year song 2020 new year is coming for you
thank you for this educating and helpful video
some good motivational video for my 1st day of work this 2020. Getting the life I want!!
I write thank you notes for my professors and TAs!!
whenever i needed a boost i always visit your channel though ive watched your videos already. havent found any other youtuber that can give good vibes as you do. thanks a lot Amy!
My top five healthy habits are:1. Walk More2. Self Care (Mental and Physical) 3. attends all of my Dr,’s Appts4. drink more water5. Eat more fruits and vegetables Thanks for sharing
Thanks Amy for making these videos, you've probably read a lot of messages like this but I just wanna say thank you, you make me want to start living my life better just listening to you talk ❤️
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